Post by Loupy on Mar 5, 2011 19:51:50 GMT -7
Rich and Dreamy Fruit Salad
Yields: about 9 cups
Besides high fiber antioxidant fruits, this rich, creamy and delicious fresh fruit salad recipe adds some valuable protein and calcium to your fruit delight.
Ingredients:
4 cups blueberries or mixed berries
6 sweet ripe peaches, nectarines or 12 apricots
4 bananas, sliced thin
2 cups low-fat or non-fat yogurt
2 teaspoons vanilla
Chopped pecans (optional)
Directions:
Combine fruit in large bowl.
Fold in yogurt, cover and refrigerate until served.
Sprinkle with pecans or low-fat granola.
Calories: about 130 per cup
(add 55 calories for 1 Tbsp. chopped pecans)
Yields: about 9 cups
Besides high fiber antioxidant fruits, this rich, creamy and delicious fresh fruit salad recipe adds some valuable protein and calcium to your fruit delight.
Ingredients:
4 cups blueberries or mixed berries
6 sweet ripe peaches, nectarines or 12 apricots
4 bananas, sliced thin
2 cups low-fat or non-fat yogurt
2 teaspoons vanilla
Chopped pecans (optional)
Directions:
Combine fruit in large bowl.
Fold in yogurt, cover and refrigerate until served.
Sprinkle with pecans or low-fat granola.
Calories: about 130 per cup
(add 55 calories for 1 Tbsp. chopped pecans)
