Post by Loupy on Mar 5, 2011 19:32:43 GMT -7
Tropical Paradise Fruit Salad
Yields: about 10 cups
Add a taste of paradise with this delicious tropical fresh fruit salad recipe.
Ingredients:
1 peeled, cored pineapple (3 cups diced)
3 mangos (3 cups)
2 papaya (2 cups)
3 ripe kiwi
2 C sliced strawberries
2 bananas, sliced thin
1 juiced Valencia orange (about 1/3 cup)
Unsweetened shredded coconut (optional)
Directions:
Squeeze orange and make a sauce in blender by mixing orange juice with 1 cup chopped strawberries and 1 cup chopped mango.
Peel, chop and mix rest of fruit in large bowl. Pour sauce over fruit and mix.
Sprinkle coconut over each serving.
Calories: about 115 per cup
(add 35 calories for 1 Tbs. shredded coconut)
Yields: about 10 cups
Add a taste of paradise with this delicious tropical fresh fruit salad recipe.
Ingredients:
1 peeled, cored pineapple (3 cups diced)
3 mangos (3 cups)
2 papaya (2 cups)
3 ripe kiwi
2 C sliced strawberries
2 bananas, sliced thin
1 juiced Valencia orange (about 1/3 cup)
Unsweetened shredded coconut (optional)
Directions:
Squeeze orange and make a sauce in blender by mixing orange juice with 1 cup chopped strawberries and 1 cup chopped mango.
Peel, chop and mix rest of fruit in large bowl. Pour sauce over fruit and mix.
Sprinkle coconut over each serving.
Calories: about 115 per cup
(add 35 calories for 1 Tbs. shredded coconut)
