Post by Loupy on Mar 5, 2011 19:18:06 GMT -7
Cinnfull Apple Fruit Salad
Yields: about 9 cups.
This fresh fruit salad recipe has a traditional creamy cinnamon apple flavor, without the high calories, fat and sugar of most cinnamon apple desserts.
Ingredients:
4 crisp sweet apples
2 bananas, sliced thin
2 sweet pears
½ cup raisins
1 cup unsweetened apple juice
1 cup plain low-fat yogurt
¼ tsp. lemon juice
1 tsp. vanilla extract
½ tsp. cinnamon
Sliced roasted almonds (optional)
Directions:
Pour raisins into juice and refrigerate overnight.
Also refrigerate all uncut fruit overnight.
Chop fruit shortly before serving and mix in large bowl.
Fold in yogurt, lemon juice, apple juice with raisins, vanilla and cinnamon.
Sprinkle each serving with sliced almonds.
Calories: about 135 per cup
(add 45 calories for 1 Tbs. sliced almonds).
Yields: about 9 cups.
This fresh fruit salad recipe has a traditional creamy cinnamon apple flavor, without the high calories, fat and sugar of most cinnamon apple desserts.
Ingredients:
4 crisp sweet apples
2 bananas, sliced thin
2 sweet pears
½ cup raisins
1 cup unsweetened apple juice
1 cup plain low-fat yogurt
¼ tsp. lemon juice
1 tsp. vanilla extract
½ tsp. cinnamon
Sliced roasted almonds (optional)
Directions:
Pour raisins into juice and refrigerate overnight.
Also refrigerate all uncut fruit overnight.
Chop fruit shortly before serving and mix in large bowl.
Fold in yogurt, lemon juice, apple juice with raisins, vanilla and cinnamon.
Sprinkle each serving with sliced almonds.
Calories: about 135 per cup
(add 45 calories for 1 Tbs. sliced almonds).
