Post by Loupy on Mar 5, 2011 14:55:22 GMT -7
Balsamic Glazed Brussels Sprouts with Turkey Bacon
By ReluctantWWFoodie
From: www.fatsecret.com
Serves: 4
Prep time: 10 minutes
Cook Time: 30 minutes
Delicious brussels sprouts, possibly the best side dish you'll ever eat.
Ingredients
8 oz organic balsamic vinegar
3 slices turkey bacon
2 tbsps buttery spread
1 tbsp organic olive oil
3/4 cup reduced sodium chicken broth
1 lb brussels sprouts
1 clove garlic, minced
1/4 cup chopped organic yellow onion
Directions
Heat a large cast iron skillet on medium-high.
Add butter spread and olive oil to the skillet.
Once butter is melted, add brussels sprouts.
Cook for about 5-8 minutes, stirring and allowing brussels sprouts to brown up.
Add turkey bacon and onions, cooking and stirring for about 10 minutes, allowing ingredients to brown up nicely.
Add garlic clove and cook for about a minute.
Then add balsamic vinegar and chicken broth.
Cook for about 15-20 minutes, allowing to simmer and reduce.
If needed, add more broth to continue cooking things.
Salt and pepper to taste (although you probably won't need it!).
Nutrition Facts
Calories 210
Total Fat 10.6g
Saturated Fat 2.574g
Polyunsaturated Fat 2.056g
Monounsaturated Fat 3.778g
Cholesterol 11mg
Sodium 318mg
Potassium 497mg
Total Carbohydrate 22.58g
Dietary Fiber 4.5g 18%
Sugars 14.03g
Protein 6.08g
source: www.fatscret.com
By ReluctantWWFoodie
From: www.fatsecret.com
Serves: 4
Prep time: 10 minutes
Cook Time: 30 minutes
Delicious brussels sprouts, possibly the best side dish you'll ever eat.
Ingredients
8 oz organic balsamic vinegar
3 slices turkey bacon
2 tbsps buttery spread
1 tbsp organic olive oil
3/4 cup reduced sodium chicken broth
1 lb brussels sprouts
1 clove garlic, minced
1/4 cup chopped organic yellow onion
Directions
Heat a large cast iron skillet on medium-high.
Add butter spread and olive oil to the skillet.
Once butter is melted, add brussels sprouts.
Cook for about 5-8 minutes, stirring and allowing brussels sprouts to brown up.
Add turkey bacon and onions, cooking and stirring for about 10 minutes, allowing ingredients to brown up nicely.
Add garlic clove and cook for about a minute.
Then add balsamic vinegar and chicken broth.
Cook for about 15-20 minutes, allowing to simmer and reduce.
If needed, add more broth to continue cooking things.
Salt and pepper to taste (although you probably won't need it!).
Nutrition Facts
Calories 210
Total Fat 10.6g
Saturated Fat 2.574g
Polyunsaturated Fat 2.056g
Monounsaturated Fat 3.778g
Cholesterol 11mg
Sodium 318mg
Potassium 497mg
Total Carbohydrate 22.58g
Dietary Fiber 4.5g 18%
Sugars 14.03g
Protein 6.08g
source: www.fatscret.com
