Post by Loupy on Mar 2, 2011 12:16:23 GMT -7
Cauliflower and Potato Puree
Ingredients
2 cups chopped cauliflower florets
1 cup cubed peeled Yukon gold potato
1 cup water
1/2 cup fat-free, lower-sodium chicken broth
1 1/2 tablespoons unsalted butter
1/8 teaspoon crushed red pepper
1/2 teaspoon salt
Preparation
Bring first 4 ingredients to a boil in a saucepan; cover, reduce heat, and simmer 6 minutes or until potato is tender.
Remove from heat. Let stand, uncovered, 10 minutes.
Pour cauliflower mixture in a blender.
Add 1/2 teaspoon salt, butter, and red pepper.
Remove center piece of blender lid (to allow steam to escape); secure lid on blender.
Place a clean towel over opening in lid (to avoid splatters).
Blend until smooth.
OR...use an immersble blender in the pan.
Drain well before blending. Cover and keep warm until you serve.
Serve puree with scallops, shrimp or salmon.
Ingredients
2 cups chopped cauliflower florets
1 cup cubed peeled Yukon gold potato
1 cup water
1/2 cup fat-free, lower-sodium chicken broth
1 1/2 tablespoons unsalted butter
1/8 teaspoon crushed red pepper
1/2 teaspoon salt
Preparation
Bring first 4 ingredients to a boil in a saucepan; cover, reduce heat, and simmer 6 minutes or until potato is tender.
Remove from heat. Let stand, uncovered, 10 minutes.
Pour cauliflower mixture in a blender.
Add 1/2 teaspoon salt, butter, and red pepper.
Remove center piece of blender lid (to allow steam to escape); secure lid on blender.
Place a clean towel over opening in lid (to avoid splatters).
Blend until smooth.
OR...use an immersble blender in the pan.
Drain well before blending. Cover and keep warm until you serve.
Serve puree with scallops, shrimp or salmon.
