Post by Loupy on Jul 28, 2019 3:22:55 GMT -7
Cheesy Sour Cream Chicken (THM-S, Low Carb)
From: Rachel @ www.countrygirlcookin.com/cheesy-sour-cream-chicken/
Tender chicken enveloped in a savory, creamy sauce with flavors that will make your mouth water! This delicious chicken would be an S fuel because it has some great fats! You might be wondering what you should eat as a side dish or dessert with my chicken recipe.
Side salads are always great with an S dressing.
Low carb, non-starchy vegetables are another great option.
Prep time: 10 mmin
Cook time: 1 hour
Total time: hr, 10 min
Serves: 4
Ingredients:
4 chicken breasts
1 cup sour cream
1/2 cup shredded mozzarella cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1/2 cup Parmesan cheese
1/2 teaspoon mineral salt
1/4 teaspoon pepper
extra mozzarella and Parmesan for sprinkling on top
Instructions
Preheat oven to 375 degrees.
Lay chicken breasts in a 2-1/2 qt baking dish.
In bowl, mix together the remaining ingredients except for the extra cheeses for topping.
Spread mixture on top of chicken and top with the extra mozzarella and Parmesan cheese.
Bake for about 1 hour or until chicken reaches internal temperature of 165 degrees Fahrenheit.
Nutritional Information:
Calories: 1817
Fat: 117 g
Carbs: 26 g
Protein: 157 g
From: Rachel @ www.countrygirlcookin.com/cheesy-sour-cream-chicken/
Tender chicken enveloped in a savory, creamy sauce with flavors that will make your mouth water! This delicious chicken would be an S fuel because it has some great fats! You might be wondering what you should eat as a side dish or dessert with my chicken recipe.
Side salads are always great with an S dressing.
Low carb, non-starchy vegetables are another great option.
Prep time: 10 mmin
Cook time: 1 hour
Total time: hr, 10 min
Serves: 4
Ingredients:
4 chicken breasts
1 cup sour cream
1/2 cup shredded mozzarella cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1/2 cup Parmesan cheese
1/2 teaspoon mineral salt
1/4 teaspoon pepper
extra mozzarella and Parmesan for sprinkling on top
Instructions
Preheat oven to 375 degrees.
Lay chicken breasts in a 2-1/2 qt baking dish.
In bowl, mix together the remaining ingredients except for the extra cheeses for topping.
Spread mixture on top of chicken and top with the extra mozzarella and Parmesan cheese.
Bake for about 1 hour or until chicken reaches internal temperature of 165 degrees Fahrenheit.
Nutritional Information:
Calories: 1817
Fat: 117 g
Carbs: 26 g
Protein: 157 g
