Post by Loupy on Feb 28, 2011 12:39:57 GMT -7
Savory Stir-fry
Cook 4 oz flank steak strips in 1 tsp olive oil 3 to 4 minutes; transfer to a plate.
Sauté 2 cups chopped red cabbage and 1/2 cup chopped carrots in 1 tsp olive oil until tender, 10 minutes.
Add vegetables to plate with steak; top with 1 tbsp sesame seeds, 1 tbsp low-sodium soy sauce, 1 tsp sesame oil.
Serve with 1 orange.
Calories: 392
Fat: 17 g (4 g saturated)
Carbs: 33 g
Fiber: 8 g
Protein: 31 g
Cook 4 oz flank steak strips in 1 tsp olive oil 3 to 4 minutes; transfer to a plate.
Sauté 2 cups chopped red cabbage and 1/2 cup chopped carrots in 1 tsp olive oil until tender, 10 minutes.
Add vegetables to plate with steak; top with 1 tbsp sesame seeds, 1 tbsp low-sodium soy sauce, 1 tsp sesame oil.
Serve with 1 orange.
Calories: 392
Fat: 17 g (4 g saturated)
Carbs: 33 g
Fiber: 8 g
Protein: 31 g
