Post by Loupy on Jul 4, 2019 19:42:09 GMT -7
FIVE MINUTE GARLIC PARMESAN CHICKEN TENDERS
From: Taryn @ joyfilledeats.com/garlic-parmesan-chicken/
It can be difficult to make simple staples taste good quickly. My Five Minute Garlic Parmesan Chicken Tenders do just that. With a five minute prep time, you can pop them in the oven and help kids with homework, get a couple chores done, or just sit back and put your tired feet up. This is one of my favorite chicken tender recipes.
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Serves: 8
Ingredients
2.5 pounds chicken tenderloins
3/4 cup mayo
3/4 cup shredded Parmesan cheese
1 tsp garlic powder
1/2 tsp salt
Instructions
Preheat oven to 400.
Combine the mayo, 1/4 cup of the cheese, garlic, and salt in a medium bowl.
Add the chicken and stir to coat.
Put the chicken on a large baking sheet.
I put parchment on mine to save on the cleanup.
Sprinkle on the rest of the cheese.
Bake for 25-30 minutes until the chicken is cooked through.
Optional: Broil for 2-3 minutes to brown the cheese. Watch the chicken closely if you are broiling so it doesn't burn.
Nutritional Information:
Calories: 342
Total fat: 21g
Sat Fat: 4g
Cholesterol: 105mg
Sodium: 593mg
Potassium: 537mg
Total Carbs: 0.5g
Protein: 33g
From: Taryn @ joyfilledeats.com/garlic-parmesan-chicken/
It can be difficult to make simple staples taste good quickly. My Five Minute Garlic Parmesan Chicken Tenders do just that. With a five minute prep time, you can pop them in the oven and help kids with homework, get a couple chores done, or just sit back and put your tired feet up. This is one of my favorite chicken tender recipes.
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Serves: 8
Ingredients
2.5 pounds chicken tenderloins
3/4 cup mayo
3/4 cup shredded Parmesan cheese
1 tsp garlic powder
1/2 tsp salt
Instructions
Preheat oven to 400.
Combine the mayo, 1/4 cup of the cheese, garlic, and salt in a medium bowl.
Add the chicken and stir to coat.
Put the chicken on a large baking sheet.
I put parchment on mine to save on the cleanup.
Sprinkle on the rest of the cheese.
Bake for 25-30 minutes until the chicken is cooked through.
Optional: Broil for 2-3 minutes to brown the cheese. Watch the chicken closely if you are broiling so it doesn't burn.
Nutritional Information:
Calories: 342
Total fat: 21g
Sat Fat: 4g
Cholesterol: 105mg
Sodium: 593mg
Potassium: 537mg
Total Carbs: 0.5g
Protein: 33g
