Post by Loupy on Feb 28, 2011 12:19:43 GMT -7
Veggie Scramble
Cook 10 cherry tomatoes,
1 cup sliced portobellos in a nonstick pan until soft.
Add 1 whole egg, 1 egg white; scramble until cooked.
Serve with 1 slice whole-grain toast topped with 1 teaspoon almond butter, 1 tsp raw honey.
Calories: 324 per serving
Fat: 16 (3 g saturated)
Carbs: 32 g
Fiber: 6 g fiber
Protein: 19 g
Honeyed Waffles
Spread 2 tsp almond butter, 2 tsp raw honey on 2 toasted frozen whole-grain waffles.
(Look for whole-wheat flour as the first ingredient.)
Top with 1/2 banana, sliced.
Calories: 362 per serving
Fat: 15 g (3 g saturated)
Carbs: 51 g
Fiber: 4 g
Protein: 9 g
Make-Ahead Meusli
Mix 1/2 cup rolled oats (not instant), 2 tsp raw honey, 2 tbsp chopped walnuts, a dash of cinnamon in a bowl.
Add 1 cup water; cover with plastic wrap; refrigerate overnight.
Serve topped with 1 apple, chopped.
Calories: 349 per serving
Fat: 13 g (1 g saturated)
Carbs: 56 g
Fiber: 8 g
Protein: 8 g
Cook 10 cherry tomatoes,
1 cup sliced portobellos in a nonstick pan until soft.
Add 1 whole egg, 1 egg white; scramble until cooked.
Serve with 1 slice whole-grain toast topped with 1 teaspoon almond butter, 1 tsp raw honey.
Calories: 324 per serving
Fat: 16 (3 g saturated)
Carbs: 32 g
Fiber: 6 g fiber
Protein: 19 g
Honeyed Waffles
Spread 2 tsp almond butter, 2 tsp raw honey on 2 toasted frozen whole-grain waffles.
(Look for whole-wheat flour as the first ingredient.)
Top with 1/2 banana, sliced.
Calories: 362 per serving
Fat: 15 g (3 g saturated)
Carbs: 51 g
Fiber: 4 g
Protein: 9 g
Make-Ahead Meusli
Mix 1/2 cup rolled oats (not instant), 2 tsp raw honey, 2 tbsp chopped walnuts, a dash of cinnamon in a bowl.
Add 1 cup water; cover with plastic wrap; refrigerate overnight.
Serve topped with 1 apple, chopped.
Calories: 349 per serving
Fat: 13 g (1 g saturated)
Carbs: 56 g
Fiber: 8 g
Protein: 8 g
