Post by Loupy on Feb 23, 2011 12:00:01 GMT -7
Biggest Loser Turkey, Black Bean & Brown Rice Tacos
Makes 5 servings
Ingredients:
2/3 cup Black beans rinsed
2/3 cup brown rice cooked
¾ cup sliced green onion
¼ cup whole kernel corn
¾ cup roasted peppers diced
2/3 cup ground turkey cooked
8 corn tortillas
1 package taco seasoning
1 cup water
1 cup shredded cabbage
2 ounces cheddar soy cheese
Instructions:
Steam the brown rice in a steamer for about 35 minutes.
Add all ingredients together in a mixing bowl, except for the corn tortillas, soy cheese and cabbage.
Mix together well.
Heat the corn tortillas in a microwave for 45 seconds, or until soft.
Add ¼ cup of filling to each tortilla, two tortillas per plate.
Garnish with cabbage and soy cheese.
Nutritional Information
229 calories,
3 grams fat,
10 grams protein,
39 grams carbohydrates,
5 grams dietary fiber
Makes 5 servings
Ingredients:
2/3 cup Black beans rinsed
2/3 cup brown rice cooked
¾ cup sliced green onion
¼ cup whole kernel corn
¾ cup roasted peppers diced
2/3 cup ground turkey cooked
8 corn tortillas
1 package taco seasoning
1 cup water
1 cup shredded cabbage
2 ounces cheddar soy cheese
Instructions:
Steam the brown rice in a steamer for about 35 minutes.
Add all ingredients together in a mixing bowl, except for the corn tortillas, soy cheese and cabbage.
Mix together well.
Heat the corn tortillas in a microwave for 45 seconds, or until soft.
Add ¼ cup of filling to each tortilla, two tortillas per plate.
Garnish with cabbage and soy cheese.
Nutritional Information
229 calories,
3 grams fat,
10 grams protein,
39 grams carbohydrates,
5 grams dietary fiber
