Post by Loupy on Feb 8, 2011 21:48:49 GMT -7
Frozen Banana Berry Cups
Servings: 18
Ingredients:
3 bananas, diced or mashed
24 ounces nonfat strawberry yogurt
10 ounces frozen blackberries - thawed and un-drained
8 ounces un-drained, canned crushed pineapple (in own juice)
Instructions:
Line 18 muffin-tin cups with paper baking cups.
Combine all ingredients in a bowl.
Spoon into muffin-tin cups and freeze at least 3 hours or until firm.
Remove frozen cups and store in a plastic bag in freezer.
Before serving, remove paper cups and let stand 10 minutes.
Nutrition Information:
Calories: 50
Protein: 2g
Carbs: 12 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 20 mg
Fiber: 1 g
Servings: 18
Ingredients:
3 bananas, diced or mashed
24 ounces nonfat strawberry yogurt
10 ounces frozen blackberries - thawed and un-drained
8 ounces un-drained, canned crushed pineapple (in own juice)
Instructions:
Line 18 muffin-tin cups with paper baking cups.
Combine all ingredients in a bowl.
Spoon into muffin-tin cups and freeze at least 3 hours or until firm.
Remove frozen cups and store in a plastic bag in freezer.
Before serving, remove paper cups and let stand 10 minutes.
Nutrition Information:
Calories: 50
Protein: 2g
Carbs: 12 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 20 mg
Fiber: 1 g
