Post by Loupy on Feb 8, 2011 20:21:38 GMT -7
Cranberry, Cherry & Walnut Marmalade
Recipe from The DASH Diet
Walnuts and dried cherries add crunch and sweetness to classic cranberry marmalade.
Leftovers are great on a turkey sandwich or with vanilla yogurt.
Serves: 16
Preparation time: 2 hours
Ingredients:
3/4 cup sugar
1 cup water
1/2 cup port, or other sweet red wine
1/4 teaspoon ground cinnamon
1/8 teaspoon freshly grated nutmeg
1/2 cup dried tart cherries
12-ounce package fresh or frozen cranberries
2/3 cup chopped walnuts, toasted
1/2 teaspoon freshly grated orange zest
Preparation:
1. Combine sugar, water, port (or wine), cinnamon and nutmeg in a medium nonreactive saucepan; bring to a boil.
Add cherries and cook for 1 minute.
Stir in cranberries; return to a boil.
Reduce heat and simmer until about half the cranberries pop, 10-12 minutes.
Remove from the heat.
2. Stir in walnuts and orange zest.
Let cool completely. (The marmalade will thicken as it cools.)
Serve at room temperature or chilled.
Enjoy!
Nutrition Facts
Per serving:
91 calories
3 g fat (0 g sat, 0 g mono)
0 mg cholesterol
14 g carbohydrates
2 g protein
2 g fiber
2 mg sodium
53 mg potassium
Recipe from The DASH Diet
Walnuts and dried cherries add crunch and sweetness to classic cranberry marmalade.
Leftovers are great on a turkey sandwich or with vanilla yogurt.
Serves: 16
Preparation time: 2 hours
Ingredients:
3/4 cup sugar
1 cup water
1/2 cup port, or other sweet red wine
1/4 teaspoon ground cinnamon
1/8 teaspoon freshly grated nutmeg
1/2 cup dried tart cherries
12-ounce package fresh or frozen cranberries
2/3 cup chopped walnuts, toasted
1/2 teaspoon freshly grated orange zest
Preparation:
1. Combine sugar, water, port (or wine), cinnamon and nutmeg in a medium nonreactive saucepan; bring to a boil.
Add cherries and cook for 1 minute.
Stir in cranberries; return to a boil.
Reduce heat and simmer until about half the cranberries pop, 10-12 minutes.
Remove from the heat.
2. Stir in walnuts and orange zest.
Let cool completely. (The marmalade will thicken as it cools.)
Serve at room temperature or chilled.
Enjoy!
Nutrition Facts
Per serving:
91 calories
3 g fat (0 g sat, 0 g mono)
0 mg cholesterol
14 g carbohydrates
2 g protein
2 g fiber
2 mg sodium
53 mg potassium
