Post by Loupy on Dec 7, 2018 0:50:29 GMT -7
Nutritarian Cashew Cheese Sauce
From: Kristen Hong @ hellonutritarian.com/nutritarian-cashew-cheese-sauce/
Curb your cheese cravings while you're on Dr. Fuhrman's Eat to Liveplan with this delicious plant-based, no oil, no-added-salt, vegan cheese sauce!
INGREDIENTS
1 cup water
1/2 cup raw cashews
1/4 cup + 2 tbsp nutritional yeast
1/4 to 1/2 cup roasted red peppers
1 tbsp lemon juice
1 tsp onion powder
1/2 tsp garlic powder
INSTRUCTIONS
Decide on your level of red peppers: Minimum recommendation is 1/4 cup.
I personally like my sauce brighter with more red pepper flavor so I use 1/2 cup.
Make sure you drain and rinse the peppers well.
Place all the ingredients in your high-speed blender and secure lid.
Make sure to use your hot soup lid that allows steam to escape.
Start your blender and gradually (over 1 minute) increase the speed until you reach your highest setting.
Blend on high for another 3 to 4 minutes or until you see steam begin to rise.
RECIPE NOTES
There is no added salt in this sauce. There is salt in Trader Joe's roasted red peppers, so rinse the peppers well before adding. If you can roast and skin your own peppers--all the better!
From: Kristen Hong @ hellonutritarian.com/nutritarian-cashew-cheese-sauce/
Curb your cheese cravings while you're on Dr. Fuhrman's Eat to Liveplan with this delicious plant-based, no oil, no-added-salt, vegan cheese sauce!
INGREDIENTS
1 cup water
1/2 cup raw cashews
1/4 cup + 2 tbsp nutritional yeast
1/4 to 1/2 cup roasted red peppers
1 tbsp lemon juice
1 tsp onion powder
1/2 tsp garlic powder
INSTRUCTIONS
Decide on your level of red peppers: Minimum recommendation is 1/4 cup.
I personally like my sauce brighter with more red pepper flavor so I use 1/2 cup.
Make sure you drain and rinse the peppers well.
Place all the ingredients in your high-speed blender and secure lid.
Make sure to use your hot soup lid that allows steam to escape.
Start your blender and gradually (over 1 minute) increase the speed until you reach your highest setting.
Blend on high for another 3 to 4 minutes or until you see steam begin to rise.
RECIPE NOTES
There is no added salt in this sauce. There is salt in Trader Joe's roasted red peppers, so rinse the peppers well before adding. If you can roast and skin your own peppers--all the better!
