Post by Loupy on Nov 14, 2018 18:12:50 GMT -7
GARLIC PARMESAN CARROT FRIES
From: Danielle Fahrenkrug @ delightfulmomfood.com/garlic-parmesan-carrot-fries/
Baked carrot fries tossed in a savory garlic, egg and Parmesan cheese mixture and baked to crispy perfection! The kiddos top favorite healthy snack picks!
Prep time: min
Cook time: min
Total time: 30 min
Serves: 6
INGREDIENTS
1 lb. of carrots, peeled and sliced
2 eggs
½ teaspoon garlic powder
½ teaspoon Himalayan salt
½ cup almond meal
½ cup Parmesan cheese
½ teaspoon dry parsley
¼ teaspoon dry thyme
½ teaspoon baking soda
Instructions:
Preheat the oven to 400 degrees F.
Peel and slice carrots into quarter horizontal strips about 4-inches long.
Prepare a baking sheet by lining it with parchment paper.
In a small bowl whisk the egg. Put the carrots and egg in a one-gallon Ziploc bag, seal, shake and mix together until coated.
In another bowl, mix together the garlic powder, salt, almond meal, Parmesan cheese, parsley, thyme and baking soda.
Add the egg and carrots mixture (from above).
Mix well to coat each carrot with the almond meal cheese mixture.
Spread the coated carrots evenly on the prepared baking sheet lined with parchment paper.
Bake 10 minutes, flip the carrots and bake another 5-10 minutes.
Garnish with parsley and serve with a side of organic ketchup or ranch dressing.
Nutritional Information:
Calories: 364
Total Fat: 16g
Sat Fat: 7g
Mono Fat: 4g
Poly Fat: 1g
Cholesterol: 86mg
Sodium: 802mg
Potassium: 696mg
Total Carbs: 35g
Fiber: 6g
Sugar: 5g
Protein: 23g
From: Danielle Fahrenkrug @ delightfulmomfood.com/garlic-parmesan-carrot-fries/
Baked carrot fries tossed in a savory garlic, egg and Parmesan cheese mixture and baked to crispy perfection! The kiddos top favorite healthy snack picks!
Prep time: min
Cook time: min
Total time: 30 min
Serves: 6
INGREDIENTS
1 lb. of carrots, peeled and sliced
2 eggs
½ teaspoon garlic powder
½ teaspoon Himalayan salt
½ cup almond meal
½ cup Parmesan cheese
½ teaspoon dry parsley
¼ teaspoon dry thyme
½ teaspoon baking soda
Instructions:
Preheat the oven to 400 degrees F.
Peel and slice carrots into quarter horizontal strips about 4-inches long.
Prepare a baking sheet by lining it with parchment paper.
In a small bowl whisk the egg. Put the carrots and egg in a one-gallon Ziploc bag, seal, shake and mix together until coated.
In another bowl, mix together the garlic powder, salt, almond meal, Parmesan cheese, parsley, thyme and baking soda.
Add the egg and carrots mixture (from above).
Mix well to coat each carrot with the almond meal cheese mixture.
Spread the coated carrots evenly on the prepared baking sheet lined with parchment paper.
Bake 10 minutes, flip the carrots and bake another 5-10 minutes.
Garnish with parsley and serve with a side of organic ketchup or ranch dressing.
Nutritional Information:
Calories: 364
Total Fat: 16g
Sat Fat: 7g
Mono Fat: 4g
Poly Fat: 1g
Cholesterol: 86mg
Sodium: 802mg
Potassium: 696mg
Total Carbs: 35g
Fiber: 6g
Sugar: 5g
Protein: 23g
