Post by Loupy on Nov 11, 2018 20:51:38 GMT -7
Apple Protein Pancakes {gluten-free}
From: Katie @ www.healthyseasonalrecipes.com/apple-protein-pancakes-gluten-free/
Behold, fall on a plate! These gluten-free Apple Protein Pancakes are going to be on your breakfast table for the entire fall season. Mark my words. They are made with oats, cottage cheese, eggs, and apples! You would never guess they don’t have any flour in them!
Big bonus: I have discovered that they also freeze beautifully. Then just pop a couple into the microwave to reheat them in the morning. And boom! Protein boost! Day=Made!
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 11
Ingredients
5 egg whites
2 large eggs
2 cups old-fashioned oats, gluten-free if desired
1 cup low-fat cottage cheese
½ cup applesauce
1 teaspoons cinnamon
1 teaspoon vanilla extract
¼ teaspoon ground nutmeg
1 Macintosh apple, peeled and grated or very finely diced
½ teaspoon baking soda
cooking spray, avocado oil or coconut oil
Instructions
Combine egg whites, eggs, oats, cottage cheese, applesauce cinnamon, vanilla and nutmeg in a blender and blend until completely creamy and smooth, about 1 minute on high. Add shredded apple and baking soda and pulse to combine.
Heat a large griddle or skillet over medium-high heat until hot.
Coat with cooking spray or brush lightly with avocado oil or coconut oil.
Ladle ¼ cups-full of the batter onto hot griddle (it will spread out to 4-inch circles.)
Let cook, undisturbed until browned on the bottom and the edges are slightly dry, 2 to 4 minutes.
Carefully flip pancakes with a spatula and let cook on the other side until the center is cooked through, 2 to 3 minutes.
Cook the remaining batter in batches, reducing heat as necessary to prevent too much browning.
Serve hot.
Nutritional Information
Serving Size: 1 pancake
Calories: 106 cals
Sugar: 3 g
Sodium: 158
Fat: 3 g
Saturated Fat: 1 g
Carbohydrates: 13 g
Fiber: 2 g
Protein: 7 g
From: Katie @ www.healthyseasonalrecipes.com/apple-protein-pancakes-gluten-free/
Behold, fall on a plate! These gluten-free Apple Protein Pancakes are going to be on your breakfast table for the entire fall season. Mark my words. They are made with oats, cottage cheese, eggs, and apples! You would never guess they don’t have any flour in them!
Big bonus: I have discovered that they also freeze beautifully. Then just pop a couple into the microwave to reheat them in the morning. And boom! Protein boost! Day=Made!
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 11
Ingredients
5 egg whites
2 large eggs
2 cups old-fashioned oats, gluten-free if desired
1 cup low-fat cottage cheese
½ cup applesauce
1 teaspoons cinnamon
1 teaspoon vanilla extract
¼ teaspoon ground nutmeg
1 Macintosh apple, peeled and grated or very finely diced
½ teaspoon baking soda
cooking spray, avocado oil or coconut oil
Instructions
Combine egg whites, eggs, oats, cottage cheese, applesauce cinnamon, vanilla and nutmeg in a blender and blend until completely creamy and smooth, about 1 minute on high. Add shredded apple and baking soda and pulse to combine.
Heat a large griddle or skillet over medium-high heat until hot.
Coat with cooking spray or brush lightly with avocado oil or coconut oil.
Ladle ¼ cups-full of the batter onto hot griddle (it will spread out to 4-inch circles.)
Let cook, undisturbed until browned on the bottom and the edges are slightly dry, 2 to 4 minutes.
Carefully flip pancakes with a spatula and let cook on the other side until the center is cooked through, 2 to 3 minutes.
Cook the remaining batter in batches, reducing heat as necessary to prevent too much browning.
Serve hot.
Nutritional Information
Serving Size: 1 pancake
Calories: 106 cals
Sugar: 3 g
Sodium: 158
Fat: 3 g
Saturated Fat: 1 g
Carbohydrates: 13 g
Fiber: 2 g
Protein: 7 g
