Post by Loupy on Oct 30, 2018 3:55:42 GMT -7
Spicy Chicken Patties (Paleo and Whole30)
From: www.yummly.com/recipe/Spicy-Chicken-Patties-2541802?prm-v1
Spicy chicken patties are a really simple, easy recipe and can be used for wraps, salads, sliders, with a sauce or alongside some eggs with breakfast. Paleo, gluten-free and whole 30-approved, these patties will become a new favorite!
Prep time: 10 min
Cook time: 10 min
Total time: 20min
Makes: 11 servings
Ingredients
1 pound ground chicken
1 medium zucchini (grated and squeezed well of excess moisture, should be about 1/2 cup after squeezed out)
1 clove garlic (minced)
3/4 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon onion powder
1/4 teaspoon cayenne pepper (optional; see notes)
1 1/2 tablespoons canola oil (or coconut oil)
INSTRUCTIONS
Combine all ingredients (except oil) and stir until just combined.
The mixture will be wet.
Form into small patties, about 1 1/2 inches wide, and place on a plate.
It should be about 1/4 cup of the mixture for each patty.
Heat oil in a large skillet over medium-high heat.
Add patties, working in batches if necessary, and cook over medium-high heat for 5-6 minutes, then flip and finish cooking, another 4-5 minutes, until chicken is cooked through.
Add extra oil or turn down heat if they are cooking too quickly or if you are doing more than 1 batch.
Serve and enjoy!
NOTES
I use ground chicken but you could substitute ground turkey if you prefer.
I use the small size of my grater to grate the zucchini so the spreads are fairly small and get well incorporated into the patty mix.
These are just a tad bit spicy, with a subtle heat at the end. You can adjust the amount of cayenne to suit your tastes or leave it out altogether.
Ways to serve these chicken patties: with a dip (BBQ sauce, honey mustard, hummus, Ranch, etc.), in a lettuce or regular wrap or pita pockets, as sliders with toppings, on a salad or with eggs for breakfast.
You can make these ahead of time and freeze for future use.
From: www.yummly.com/recipe/Spicy-Chicken-Patties-2541802?prm-v1
Spicy chicken patties are a really simple, easy recipe and can be used for wraps, salads, sliders, with a sauce or alongside some eggs with breakfast. Paleo, gluten-free and whole 30-approved, these patties will become a new favorite!
Prep time: 10 min
Cook time: 10 min
Total time: 20min
Makes: 11 servings
Ingredients
1 pound ground chicken
1 medium zucchini (grated and squeezed well of excess moisture, should be about 1/2 cup after squeezed out)
1 clove garlic (minced)
3/4 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon onion powder
1/4 teaspoon cayenne pepper (optional; see notes)
1 1/2 tablespoons canola oil (or coconut oil)
INSTRUCTIONS
Combine all ingredients (except oil) and stir until just combined.
The mixture will be wet.
Form into small patties, about 1 1/2 inches wide, and place on a plate.
It should be about 1/4 cup of the mixture for each patty.
Heat oil in a large skillet over medium-high heat.
Add patties, working in batches if necessary, and cook over medium-high heat for 5-6 minutes, then flip and finish cooking, another 4-5 minutes, until chicken is cooked through.
Add extra oil or turn down heat if they are cooking too quickly or if you are doing more than 1 batch.
Serve and enjoy!
NOTES
I use ground chicken but you could substitute ground turkey if you prefer.
I use the small size of my grater to grate the zucchini so the spreads are fairly small and get well incorporated into the patty mix.
These are just a tad bit spicy, with a subtle heat at the end. You can adjust the amount of cayenne to suit your tastes or leave it out altogether.
Ways to serve these chicken patties: with a dip (BBQ sauce, honey mustard, hummus, Ranch, etc.), in a lettuce or regular wrap or pita pockets, as sliders with toppings, on a salad or with eggs for breakfast.
You can make these ahead of time and freeze for future use.
