Post by Loupy on Oct 25, 2018 2:22:55 GMT -7
Beef Tips & Gravy over Cauliflower Mash
From: Ashley McCrary @ healthylittlepeach.com/recipe/beef-tips-gravy-over-cauliflower-mash/
Hands down, this Beef Tips & Gravy over Cauliflower Mash recipe is by far my new favorite recipe of ALL TIME. I live for comfort food and this meal makes me feel all warm and cozy inside. With this meal, I have to control myself because you will find me creeping in the kitchen for seconds and thirds. Creating delicious meals that serve my family in a healthy way is what I live for! When my husband looks at me and says, “Babe this is a flipping WINNER DINNER!” I feel so so good inside, almost like I am nailing this whole wife and mom thing, haha.
This meal is not only delicious, but it is also Keto, Whole30 and Paleo compliant.
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Serves: 4
INGREDIENTS
Sirloin Tips
2 pounds cubed beef stew meat or sirloin tips
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
Gravy
2 cups beef broth
1 1/2 tsp ghee
1 tsp garlic powder
1 tsp pepper
1 tsp salt
1 tbsp tapioca flour dissolved in 2 tbsp water
Mashed Cauliflower
2 bags cauliflower rice boiled
2 tsp ghee
1 tsp garlic powder
1 tbsp chives fresh or dry
2 tbsp coconut milk
1 tsp salt
1 tsp pepper
Instructions:
Sirloin Tips & Gravy
In a large skillet heat oil over high heat.
Add the meat and a little salt and pepper and cook on high heat until meat is browned on all sides; about 5 minutes.
Pour 2 cups beef broth over the meat and drippings and bring to a boil then reduce heat.
Add dissolved tapioca flour, ghee, garlic powder, salt and pepper to the beef broth.
Mix thoroughly and stir into the meat.
Simmer until the meat is tender and the gravy us thick.
Cauliflower Mash
Bring 1 head of cauliflower chopped or 2 bags of cauliflower rice to a boil, about 10 minutes.
Drain liquid from the cauliflower and add to the food processor with garlic powder, chives, ghee, coconut milk, salt and pepper.
Blend together until smooth and top with fresh chives.
Add Cauliflower mash to a plate and top with beef tips along with creamy gravy.
Garnish with fresh or dried parsley.
From: Ashley McCrary @ healthylittlepeach.com/recipe/beef-tips-gravy-over-cauliflower-mash/
Hands down, this Beef Tips & Gravy over Cauliflower Mash recipe is by far my new favorite recipe of ALL TIME. I live for comfort food and this meal makes me feel all warm and cozy inside. With this meal, I have to control myself because you will find me creeping in the kitchen for seconds and thirds. Creating delicious meals that serve my family in a healthy way is what I live for! When my husband looks at me and says, “Babe this is a flipping WINNER DINNER!” I feel so so good inside, almost like I am nailing this whole wife and mom thing, haha.
This meal is not only delicious, but it is also Keto, Whole30 and Paleo compliant.
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Serves: 4
INGREDIENTS
Sirloin Tips
2 pounds cubed beef stew meat or sirloin tips
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
Gravy
2 cups beef broth
1 1/2 tsp ghee
1 tsp garlic powder
1 tsp pepper
1 tsp salt
1 tbsp tapioca flour dissolved in 2 tbsp water
Mashed Cauliflower
2 bags cauliflower rice boiled
2 tsp ghee
1 tsp garlic powder
1 tbsp chives fresh or dry
2 tbsp coconut milk
1 tsp salt
1 tsp pepper
Instructions:
Sirloin Tips & Gravy
In a large skillet heat oil over high heat.
Add the meat and a little salt and pepper and cook on high heat until meat is browned on all sides; about 5 minutes.
Pour 2 cups beef broth over the meat and drippings and bring to a boil then reduce heat.
Add dissolved tapioca flour, ghee, garlic powder, salt and pepper to the beef broth.
Mix thoroughly and stir into the meat.
Simmer until the meat is tender and the gravy us thick.
Cauliflower Mash
Bring 1 head of cauliflower chopped or 2 bags of cauliflower rice to a boil, about 10 minutes.
Drain liquid from the cauliflower and add to the food processor with garlic powder, chives, ghee, coconut milk, salt and pepper.
Blend together until smooth and top with fresh chives.
Add Cauliflower mash to a plate and top with beef tips along with creamy gravy.
Garnish with fresh or dried parsley.
