Post by Loupy on Oct 9, 2018 14:59:54 GMT -7
Paleo Sweet Potato Hash with Apples and Bacon {Whole30}
From: Michele @ www.paleorunningmomma.com/paleo-sweet-potato-hash-whole30/
This Paleo Sweet Potato Hash is the perfect sweet/savory breakfast with the addition of apples and bacon! Shredded sweet potatoes and apples make this super simple Paleo breakfast quick to cook too. Whole30 friendly with minimal ingredients, easy and healthy.
Prep time: 5 min
Cook time: 15 mmin
Total time: 20 min
Serves: 4
Ingredients
3 cups sweet potatoes diced
1 large pink lady apple or 2 smaller ones, diced
8 slices nitrate free bacon no sugar added for Whole30, chopped
4 large eggs 1 egg per person
1/4-1/2 tsp sea salt or to taste
1/2 tsp Primal Palate Breakfast Blend optional (available on Amazon)
Instructions
Heat a medium-large heavy skillet (I use cast iron) over med-hi heat and add the chopped bacon*** stir to brown evenly.
Once the bacon is about 3/4 of the way done (2-3 minutes), remove with slotted spoon to drain on paper towel and drain all but 2 Tbsp of the rendered bacon fat.
Lower the heat to medium.
Add the sweet potatoes to the skillet and stir to coat with fat.
Sprinkle on half the sea salt and breakfast seasoning, then cover the skillet and allow to cook for 2-4 minutes to soften.
Uncover, stir, then add the apples and remaining breakfast seasoning, then re-cover.
Cook covered for another minute, uncover and add the bacon back to skillet.
Stir and cook until the whole hash is browned (another 2 minutes or so), adjusting the heat if necessary to avoid burning, and adding more fat if needed.
Once potatoes and apples are soft and toasty, remove from heat and create grooves in the hash for the egg or eggs.
Carefully crack each egg into a groove, sprinkle with a bit more salt, then recover the skillet and cook over very low heat (to avoid burning the bottom) for 2-5 minutes or until eggs are cooked to preference.
Remove from oven and serve with fresh herbs if desired or over greens.
Enjoy!
Recipe Notes
*If you don't have an oven proof skillet, you can cook the eggs by covering the pan at the end and cooking over low heat until cooked to preference.
Nutritional Information:
Calories: 355
Total Fat: 21g
Sat Fat: 7g
Cholesterol: 192mg
Sodium: 554mg
Potassium: 532mg
Carbs: 27g
Fiber: 4g
Sugar: 9g
Protein: 12g
From: Michele @ www.paleorunningmomma.com/paleo-sweet-potato-hash-whole30/
This Paleo Sweet Potato Hash is the perfect sweet/savory breakfast with the addition of apples and bacon! Shredded sweet potatoes and apples make this super simple Paleo breakfast quick to cook too. Whole30 friendly with minimal ingredients, easy and healthy.
Prep time: 5 min
Cook time: 15 mmin
Total time: 20 min
Serves: 4
Ingredients
3 cups sweet potatoes diced
1 large pink lady apple or 2 smaller ones, diced
8 slices nitrate free bacon no sugar added for Whole30, chopped
4 large eggs 1 egg per person
1/4-1/2 tsp sea salt or to taste
1/2 tsp Primal Palate Breakfast Blend optional (available on Amazon)
Instructions
Heat a medium-large heavy skillet (I use cast iron) over med-hi heat and add the chopped bacon*** stir to brown evenly.
Once the bacon is about 3/4 of the way done (2-3 minutes), remove with slotted spoon to drain on paper towel and drain all but 2 Tbsp of the rendered bacon fat.
Lower the heat to medium.
Add the sweet potatoes to the skillet and stir to coat with fat.
Sprinkle on half the sea salt and breakfast seasoning, then cover the skillet and allow to cook for 2-4 minutes to soften.
Uncover, stir, then add the apples and remaining breakfast seasoning, then re-cover.
Cook covered for another minute, uncover and add the bacon back to skillet.
Stir and cook until the whole hash is browned (another 2 minutes or so), adjusting the heat if necessary to avoid burning, and adding more fat if needed.
Once potatoes and apples are soft and toasty, remove from heat and create grooves in the hash for the egg or eggs.
Carefully crack each egg into a groove, sprinkle with a bit more salt, then recover the skillet and cook over very low heat (to avoid burning the bottom) for 2-5 minutes or until eggs are cooked to preference.
Remove from oven and serve with fresh herbs if desired or over greens.
Enjoy!
Recipe Notes
*If you don't have an oven proof skillet, you can cook the eggs by covering the pan at the end and cooking over low heat until cooked to preference.
Nutritional Information:
Calories: 355
Total Fat: 21g
Sat Fat: 7g
Cholesterol: 192mg
Sodium: 554mg
Potassium: 532mg
Carbs: 27g
Fiber: 4g
Sugar: 9g
Protein: 12g
