Post by Loupy on Sept 17, 2018 15:51:30 GMT -7
Garlic Butter Cauliflower Rice with Spinach
From: Katerina @ diethood.com/garlic-butter-cauliflower-rice-spinach/
Easy, crunchy, incredibly flavorful Garlic Butter Cauliflower Rice is simple, healthy, and so surprisingly GOOD! Cauliflower rice is cooked in butter with garlic and spinach for a healthy, delicious and very easy side dish. This is a perfect side dish for chicken or fish, and it’s done in about 15 minutes.
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Serves: 4
Ingredients
3 tablespoons butter
3 cloves garlic, minced
4 cups cauliflower rice
1/4 teaspoon to 1/2 teaspoon chili powder, or to taste
salt and fresh ground pepper, to taste
1/4 cup low sodium vegetable broth (you can also use chicken broth, bone broth, beef broth, etc...)
1 lime, juiced
6 ounces baby spinach
Instructions
Melt butter over medium heat.
Add garlic and cook and stir for 2 minutes; careful not to burn the garlic.
Stir in the cauliflower rice; season with chili powder, salt, and pepper.
Cook and stir for 2 minutes, mixing around until everything is thoroughly combined.
Add in the vegetable broth and lime juice.
Stir in baby spinach; cook and stir for 1 minute or until spinach is wilted and the liquid has evaporated.
Remove from heat and taste for seasonings; adjust accordingly.
Serve.
HOW TO STORE COOKED CAULIFLOWER RICE
Store cooled down, cooked cauliflower rice in covered airtight containers. Refrigerate for up to 4 days.
You can also freeze cooked cauliflower rice in covered airtight containers. Freeze for up to 9 months.
Defrost cauliflower rice on the counter before reheating.
Nutritional Information
WW FREESTYLE POINTS: 4
Calories: 135
Total Fat: 9g
Sat. Fat: 5g
Cholesterol: 22mg
Sodium: 221mg
Potassium: 741mg
Total Carbs: 12g
Fiber: 4g
Sugars: 3g
Protein: 4g
From: Katerina @ diethood.com/garlic-butter-cauliflower-rice-spinach/
Easy, crunchy, incredibly flavorful Garlic Butter Cauliflower Rice is simple, healthy, and so surprisingly GOOD! Cauliflower rice is cooked in butter with garlic and spinach for a healthy, delicious and very easy side dish. This is a perfect side dish for chicken or fish, and it’s done in about 15 minutes.
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Serves: 4
Ingredients
3 tablespoons butter
3 cloves garlic, minced
4 cups cauliflower rice
1/4 teaspoon to 1/2 teaspoon chili powder, or to taste
salt and fresh ground pepper, to taste
1/4 cup low sodium vegetable broth (you can also use chicken broth, bone broth, beef broth, etc...)
1 lime, juiced
6 ounces baby spinach
Instructions
Melt butter over medium heat.
Add garlic and cook and stir for 2 minutes; careful not to burn the garlic.
Stir in the cauliflower rice; season with chili powder, salt, and pepper.
Cook and stir for 2 minutes, mixing around until everything is thoroughly combined.
Add in the vegetable broth and lime juice.
Stir in baby spinach; cook and stir for 1 minute or until spinach is wilted and the liquid has evaporated.
Remove from heat and taste for seasonings; adjust accordingly.
Serve.
HOW TO STORE COOKED CAULIFLOWER RICE
Store cooled down, cooked cauliflower rice in covered airtight containers. Refrigerate for up to 4 days.
You can also freeze cooked cauliflower rice in covered airtight containers. Freeze for up to 9 months.
Defrost cauliflower rice on the counter before reheating.
Nutritional Information
WW FREESTYLE POINTS: 4
Calories: 135
Total Fat: 9g
Sat. Fat: 5g
Cholesterol: 22mg
Sodium: 221mg
Potassium: 741mg
Total Carbs: 12g
Fiber: 4g
Sugars: 3g
Protein: 4g
