Post by Loupy on Sept 16, 2018 17:22:07 GMT -7
TURKEY WHITE BEAN PUMPKIN CHILI
From: Gina Honolka @ www.skinnytaste.com/crockpot-turkey-white-bean-pumpkin/
A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.
TOTAL TIME: 4-8 hours
Serves: 9
Serving Size: 1 cup
INGREDIENTS:
cooking spray (I used my Misto)
2 lb 99% lean ground turkey
1/2 tsp olive oil
1 small onion, chopped
3 garlic cloves, minced
1 tsp chili powder, to taste
2 bay leaves
2 tsp cumin
1 tsp oregano
2 (15 oz cans) white northern or navy beans, rinsed and drained
15 oz can pumpkin puree (or homemade)
4.5 oz canned chopped green chile
2 cups low sodium chicken broth
kosher salt and pepper to taste
chopped cilantro, red onion or chives for topping
Greek yogurt or low-fat sour cream for topping (optional)
DIRECTIONS:
Heat a large heavy saute pan over high heat and lightly spray with oil.
Add meat and cook, breaking it up until white, about 5 minutes.
Add to crock pot.
Add oil to the saute pan, then onions, garlic, sauté about 3 – 4 minutes; add cumin and sauté another minute.
Add to crock pot.
Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves.
Cover and cook on high for 4 hours or low for 8 hours.
Remove bay leaves and adjust seasoning to taste before serving. Enjoy!
Instant Pot:
Press saute and lightly spray with oil.
Add meat and cook, breaking it up until white, about 5 minutes.
Set aside.
Add oil to the saute pan, then onions, garlic, sauté about 3 – 4 minutes; add cumin and sauté another minute.
Return meat to the pot.
Add the beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves.
Cover and cook on high pressure 25 minutes.
Natural release.
Remove bay leaves and adjust seasoning to taste before serving.
Enjoy!
NUTRITIONAL INFORMATION
Amount Per Serving:
Freestyle Points: 0
Points +: 6
Calories: 272.5 calories
Total Fat: 2.5g
Saturated Fat: g
Cholesterol: mg
Sodium: 499mg
Carbohydrates: 31g
Fiber: 12g
Sugar: 2.5g
Protein: 32g
From: Gina Honolka @ www.skinnytaste.com/crockpot-turkey-white-bean-pumpkin/
A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.
TOTAL TIME: 4-8 hours
Serves: 9
Serving Size: 1 cup
INGREDIENTS:
cooking spray (I used my Misto)
2 lb 99% lean ground turkey
1/2 tsp olive oil
1 small onion, chopped
3 garlic cloves, minced
1 tsp chili powder, to taste
2 bay leaves
2 tsp cumin
1 tsp oregano
2 (15 oz cans) white northern or navy beans, rinsed and drained
15 oz can pumpkin puree (or homemade)
4.5 oz canned chopped green chile
2 cups low sodium chicken broth
kosher salt and pepper to taste
chopped cilantro, red onion or chives for topping
Greek yogurt or low-fat sour cream for topping (optional)
DIRECTIONS:
Heat a large heavy saute pan over high heat and lightly spray with oil.
Add meat and cook, breaking it up until white, about 5 minutes.
Add to crock pot.
Add oil to the saute pan, then onions, garlic, sauté about 3 – 4 minutes; add cumin and sauté another minute.
Add to crock pot.
Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves.
Cover and cook on high for 4 hours or low for 8 hours.
Remove bay leaves and adjust seasoning to taste before serving. Enjoy!
Instant Pot:
Press saute and lightly spray with oil.
Add meat and cook, breaking it up until white, about 5 minutes.
Set aside.
Add oil to the saute pan, then onions, garlic, sauté about 3 – 4 minutes; add cumin and sauté another minute.
Return meat to the pot.
Add the beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves.
Cover and cook on high pressure 25 minutes.
Natural release.
Remove bay leaves and adjust seasoning to taste before serving.
Enjoy!
NUTRITIONAL INFORMATION
Amount Per Serving:
Freestyle Points: 0
Points +: 6
Calories: 272.5 calories
Total Fat: 2.5g
Saturated Fat: g
Cholesterol: mg
Sodium: 499mg
Carbohydrates: 31g
Fiber: 12g
Sugar: 2.5g
Protein: 32g
