Post by Loupy on Sept 5, 2018 17:06:08 GMT -7
Oven Fried Green Beans
From: Lisa @ lowcarbyum.com/oven-fried-green-beans/
Enjoy these tasty low carb gluten free baked green bean fries alone or paired with your favorite grilled meat. Baked with Parmesan cheese and almond flour.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 servings
Ingredients
1 pound fresh green beans
1 egg
2 tablespoons olive oil plus 1 tablespoon for drizzling pan
1/4 cup almond flour
1/4 cup parmesan cheese
1 teaspoon sea salt or kosher salt
1 teaspoon garlic powder
1/2 teaspoon paprika
dash pepper
Instructions
Preheat oven to 425°F.
Line two baking pans (about 15.5x10.5-inches each) with aluminum foil and drizzle with olive oil.
Wash and trim green beans
Beat together egg and olive oil in large bowl.
Coat green beans in mixture.
Mix remaining ingredients in separate bowl.
Toss beans in dry mix to coat well.
Pour green beans onto prepared pans and bake about 15 minutes or until crisp.
If needed, place under broiler for a few minutes to crisp.
Nutritional Information
Calories: 145
Total Fat: 11.6g
Sodium: 465mg
Total Carbs: 7.6g
Fiber: 3g
Protein: 5.2g
From: Lisa @ lowcarbyum.com/oven-fried-green-beans/
Enjoy these tasty low carb gluten free baked green bean fries alone or paired with your favorite grilled meat. Baked with Parmesan cheese and almond flour.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 servings
Ingredients
1 pound fresh green beans
1 egg
2 tablespoons olive oil plus 1 tablespoon for drizzling pan
1/4 cup almond flour
1/4 cup parmesan cheese
1 teaspoon sea salt or kosher salt
1 teaspoon garlic powder
1/2 teaspoon paprika
dash pepper
Instructions
Preheat oven to 425°F.
Line two baking pans (about 15.5x10.5-inches each) with aluminum foil and drizzle with olive oil.
Wash and trim green beans
Beat together egg and olive oil in large bowl.
Coat green beans in mixture.
Mix remaining ingredients in separate bowl.
Toss beans in dry mix to coat well.
Pour green beans onto prepared pans and bake about 15 minutes or until crisp.
If needed, place under broiler for a few minutes to crisp.
Nutritional Information
Calories: 145
Total Fat: 11.6g
Sodium: 465mg
Total Carbs: 7.6g
Fiber: 3g
Protein: 5.2g
