Post by Loupy on Sept 3, 2018 22:46:34 GMT -7
Loaded Paleo Breakfast Hash {Whole30, Egg-Free}
From: Michele @ www.paleorunningmomma.com/paleo-breakfast-hash-whole30-egg-free/
This sweet potato paleo breakfast hash is loaded with flavor, filling, nourishing, and has the perfect sweet/savory balance. Pan fried sweet potatoes are cooked with seasoned ground meat, greens, apples and cranberries for a delicious Whole30 and Paleo breakfast without the eggs!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Serves: 5
Ingredients
2 medium sweet potatoes peeled and diced small (1/2”)
1 lb ground pork OR chicken, or beef
Salt and pepper
Spice mixture below OR 1 1/2 Tbsp Primal Palate Breakfast Blend
1 tsp cinnamon
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp sage
1/2 tsp turmeric
1 large honey crisp apple diced
3 cups kale chopped + 1-2 Tbsp water or broth
2-3 Tbsp ghee or coconut oil, for cooking
Instructions
For this recipe, you’ll brown the meat separately from the potatoes, I like to do this in two skillets side by side, but you can also use the same one, browning the meat first and setting it aside.
Brown meat in about 1 tbsp coconut oil or ghee, sprinkling with salt, pepper, and half the seasoning, once browned, set aside.
In a large skillet, add 1-2 Tbsp ghee and heat to med/hi.
Add potatoes, sprinkle with salt and pepper, cook about 2 minutes uncovered, stirring to brown.
Cover the skillet and lower heat to medium, cook another 3-5 minutes, stirring once midway, until soft.
Uncover and add apples, kale and water or broth, then cover again and cook 1-2 minutes, uncover and sprinkle with remaining seasoning.
Continue to cook another minute uncovered or until toasty.
Add browned meat to potato mixture and stir, cook another 30 seconds to warm and then remove from heat, serve right away.
Enjoy!
Nutritional Information
Calories: 382
Fat: 25g
Sat fat: 10g
Cholesterol: 80mg
Sodium: 95mg
Potassium: 680mg
Carbs: 21g
Fiber: 2g
Sugar: 6g
Protein: 18g
From: Michele @ www.paleorunningmomma.com/paleo-breakfast-hash-whole30-egg-free/
This sweet potato paleo breakfast hash is loaded with flavor, filling, nourishing, and has the perfect sweet/savory balance. Pan fried sweet potatoes are cooked with seasoned ground meat, greens, apples and cranberries for a delicious Whole30 and Paleo breakfast without the eggs!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Serves: 5
Ingredients
2 medium sweet potatoes peeled and diced small (1/2”)
1 lb ground pork OR chicken, or beef
Salt and pepper
Spice mixture below OR 1 1/2 Tbsp Primal Palate Breakfast Blend
1 tsp cinnamon
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp sage
1/2 tsp turmeric
1 large honey crisp apple diced
3 cups kale chopped + 1-2 Tbsp water or broth
2-3 Tbsp ghee or coconut oil, for cooking
Instructions
For this recipe, you’ll brown the meat separately from the potatoes, I like to do this in two skillets side by side, but you can also use the same one, browning the meat first and setting it aside.
Brown meat in about 1 tbsp coconut oil or ghee, sprinkling with salt, pepper, and half the seasoning, once browned, set aside.
In a large skillet, add 1-2 Tbsp ghee and heat to med/hi.
Add potatoes, sprinkle with salt and pepper, cook about 2 minutes uncovered, stirring to brown.
Cover the skillet and lower heat to medium, cook another 3-5 minutes, stirring once midway, until soft.
Uncover and add apples, kale and water or broth, then cover again and cook 1-2 minutes, uncover and sprinkle with remaining seasoning.
Continue to cook another minute uncovered or until toasty.
Add browned meat to potato mixture and stir, cook another 30 seconds to warm and then remove from heat, serve right away.
Enjoy!
Nutritional Information
Calories: 382
Fat: 25g
Sat fat: 10g
Cholesterol: 80mg
Sodium: 95mg
Potassium: 680mg
Carbs: 21g
Fiber: 2g
Sugar: 6g
Protein: 18g
