Post by Loupy on Aug 26, 2018 20:18:58 GMT -7
Sausage and Sweet Potato Frittata (Paleo + Whole30)
From: Justin and Erica @ realsimplegood.com/sausage-and-sweet-potato-frittata/
A hearty breakfast can be essential to starting your day off on the right foot. When I think of breakfast I want a meal that not only tastes delicious but something that is filling and sticks with me for the long run. That’s exactly what you are getting in this filling and delicious sausage and sweet potato frittata! This Paleo + Whole30 breakfast frittata is filling and full of the delicious flavors of sausage, sweet potatoes, olives and green onions. It will keep you going all morning!
Prep time: 10 min
Cook time: 50 min
Total time: 1 hour
Serves: 8
Ingredients
2 sweet potatoes, cut into small cubes
1 tbsp avocado oil
1 lb ground breakfast sausage
3 cups spinach, roughly chopped (or sub other greens)
4 green onions, diced
1 can olives, sliced
12 eggs
2 tsp sea salt, divided
1 tsp ground pepper
Instructions
Preheat oven to 400° Fahrenheit and line 1 large or 2 medium baking sheets with parchment paper.
Cut sweet potato into small cubes and spread them out on baking sheet.
Drizzle with oil and season with about 1 tsp sea salt.
Mix to coat and place in the oven to bake for 25-30 minutes, or until potatoes are tender.
While potatoes are cooking, heat a large oven safe skillet over medium heat (use a large skillet, you will add all ingredients in the skillet later to cook in the oven).
Add sausage and break it into small bits.
Cook until browned, about 7-8 minutes.
Remove and place on a plate.
Reserve enough fat in the bottom of the pan to coat.
Chop spinach, green onions and olives.
Whisk eggs together in a large bowl.
Add in spinach, green onions, olives, cooked sausage and 1 tsp each of salt and pepper.
When the potatoes are finished, remove them from the oven and turn the oven down to 375° Fahrenheit.
Place potatoes in the bowl and mix everything together.
Now, heat the skillet you cooked the bacon in over medium heat and pour the egg mixture in.
Let it cook for 2-3 minutes, until bottom has cooked slightly.
Transfer to the oven and cook for an additional 20-25 minutes, or until the eggs are cooked through.
Cooking time will depend on the size of the skillet, so check it after 15 minutes and remove once the eggs are set in the middle.
Remove from the oven, cut into pieces and serve.
From: Justin and Erica @ realsimplegood.com/sausage-and-sweet-potato-frittata/
A hearty breakfast can be essential to starting your day off on the right foot. When I think of breakfast I want a meal that not only tastes delicious but something that is filling and sticks with me for the long run. That’s exactly what you are getting in this filling and delicious sausage and sweet potato frittata! This Paleo + Whole30 breakfast frittata is filling and full of the delicious flavors of sausage, sweet potatoes, olives and green onions. It will keep you going all morning!
Prep time: 10 min
Cook time: 50 min
Total time: 1 hour
Serves: 8
Ingredients
2 sweet potatoes, cut into small cubes
1 tbsp avocado oil
1 lb ground breakfast sausage
3 cups spinach, roughly chopped (or sub other greens)
4 green onions, diced
1 can olives, sliced
12 eggs
2 tsp sea salt, divided
1 tsp ground pepper
Instructions
Preheat oven to 400° Fahrenheit and line 1 large or 2 medium baking sheets with parchment paper.
Cut sweet potato into small cubes and spread them out on baking sheet.
Drizzle with oil and season with about 1 tsp sea salt.
Mix to coat and place in the oven to bake for 25-30 minutes, or until potatoes are tender.
While potatoes are cooking, heat a large oven safe skillet over medium heat (use a large skillet, you will add all ingredients in the skillet later to cook in the oven).
Add sausage and break it into small bits.
Cook until browned, about 7-8 minutes.
Remove and place on a plate.
Reserve enough fat in the bottom of the pan to coat.
Chop spinach, green onions and olives.
Whisk eggs together in a large bowl.
Add in spinach, green onions, olives, cooked sausage and 1 tsp each of salt and pepper.
When the potatoes are finished, remove them from the oven and turn the oven down to 375° Fahrenheit.
Place potatoes in the bowl and mix everything together.
Now, heat the skillet you cooked the bacon in over medium heat and pour the egg mixture in.
Let it cook for 2-3 minutes, until bottom has cooked slightly.
Transfer to the oven and cook for an additional 20-25 minutes, or until the eggs are cooked through.
Cooking time will depend on the size of the skillet, so check it after 15 minutes and remove once the eggs are set in the middle.
Remove from the oven, cut into pieces and serve.
