Post by Loupy on Aug 26, 2018 18:04:01 GMT -7
Whole30 McGriddles
From: Cheryl @ 40aprons.com/whole30-breakfast-sandwiches-mcgriddles/
These Whole30 breakfast sandwiches are easy to make and insanely good. Buttery sweet potato buns layered with Whole30 breakfast sausage, fried egg, and avocado or quick Whole30 chipotle aioli, they're about to be your favorite Whole30 breakfast.
Prep time: 5 min
Cook time: 10 min
Total time: 15min
Makes: 2 McGriddle Sandwiches
Ingredients
4 1/2-inch slices sweet potato, from half of a fat, uniformly round sweet potato
2 tablespoons ghee or coconut oil or butter
1/8 teaspoon cinnamon
2 Whole30 breakfast sausage patties (patties made from 1/4 cup sausage)
2 eggs
salt
Garnishes
Chipotle mayo, recipe below
1/4 avocado per sandwich, peeled and sliced
Chipotle Mayo
1 tablespoon mayo
1/4 teaspoon garlic powder
1/4 teaspoon chipotle pepper powder
pinch salt
Instructions
Heat 1 tablespoon ghee in a cast-iron skillet over medium heat.
Add sliced sweet potatos and sprinkle with half of cinnamon and a pinch or two of salt.
Cook about 5 minutes or until browning a bit.
Flip and sprinkle with remaining cinnamon and salt.
Cook another 4-5 minutes or until evenly browned on both sides.
Meanwhile, heat remaining 1 tablespoon ghee in cast-iron skillet and add sausage patties.
Cook about 3-4 minutes per side, or until browned and cooked through.
Move sweet potato slices and sausage to make room for eggs, then crack eggs in pan and fry about 2 1/2 minutes per side.
Don't overcook.
Season eggs with salt.
Make Quick Chipotle Aioli
In a small bowl, combine all ingredients for chipotle aioli.
Stir very well.
Assemble Whole30 Breakfast Sandwiches
To assemble, layer one sweet potato round, then sausage, then egg.
If using avocado, fan out avocado slices on top of egg and top with one more sweet potato round.
If using chipotle aioli, spread on inside of one more sweet potato round and place on top of egg.
Notes:
Timeline for cooking is as follows:
Add sweet potato rounds.
After two minutes, add sausage patties.
Cook about 3 minutes, then flip both sweet potato rounds and sausage patties. Add eggs.
Cook egg about 2-2 1/2 minutes on each side.
After 4-5 minutes are up, and sweet potatoes and sausage patties are browned on both sides, remove from pan and assemble.
From: Cheryl @ 40aprons.com/whole30-breakfast-sandwiches-mcgriddles/
These Whole30 breakfast sandwiches are easy to make and insanely good. Buttery sweet potato buns layered with Whole30 breakfast sausage, fried egg, and avocado or quick Whole30 chipotle aioli, they're about to be your favorite Whole30 breakfast.
Prep time: 5 min
Cook time: 10 min
Total time: 15min
Makes: 2 McGriddle Sandwiches
Ingredients
4 1/2-inch slices sweet potato, from half of a fat, uniformly round sweet potato
2 tablespoons ghee or coconut oil or butter
1/8 teaspoon cinnamon
2 Whole30 breakfast sausage patties (patties made from 1/4 cup sausage)
2 eggs
salt
Garnishes
Chipotle mayo, recipe below
1/4 avocado per sandwich, peeled and sliced
Chipotle Mayo
1 tablespoon mayo
1/4 teaspoon garlic powder
1/4 teaspoon chipotle pepper powder
pinch salt
Instructions
Heat 1 tablespoon ghee in a cast-iron skillet over medium heat.
Add sliced sweet potatos and sprinkle with half of cinnamon and a pinch or two of salt.
Cook about 5 minutes or until browning a bit.
Flip and sprinkle with remaining cinnamon and salt.
Cook another 4-5 minutes or until evenly browned on both sides.
Meanwhile, heat remaining 1 tablespoon ghee in cast-iron skillet and add sausage patties.
Cook about 3-4 minutes per side, or until browned and cooked through.
Move sweet potato slices and sausage to make room for eggs, then crack eggs in pan and fry about 2 1/2 minutes per side.
Don't overcook.
Season eggs with salt.
Make Quick Chipotle Aioli
In a small bowl, combine all ingredients for chipotle aioli.
Stir very well.
Assemble Whole30 Breakfast Sandwiches
To assemble, layer one sweet potato round, then sausage, then egg.
If using avocado, fan out avocado slices on top of egg and top with one more sweet potato round.
If using chipotle aioli, spread on inside of one more sweet potato round and place on top of egg.
Notes:
Timeline for cooking is as follows:
Add sweet potato rounds.
After two minutes, add sausage patties.
Cook about 3 minutes, then flip both sweet potato rounds and sausage patties. Add eggs.
Cook egg about 2-2 1/2 minutes on each side.
After 4-5 minutes are up, and sweet potatoes and sausage patties are browned on both sides, remove from pan and assemble.
