Post by Loupy on Aug 26, 2018 17:43:45 GMT -7
One Pan Tuscan Pork Chops Paleo
From: Courtney @ sweetcsdesigns.com/one-pan-tuscan-pork-chops/
One Pan Tuscan Pork Chops are a delicious, easy dish your whole family will love- and won’t cost you your diet goals. These are delicious plated with zucchini noodles as pictured, but if you’re not following a paleo diet, it is very tasty served on a bed of pasta- or even quinoa.
This Tuscan pork is incredibly simple and quick to make, and is delicious!
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Serves: 4
Ingredients
4 pork chops fat trimmed
1 tbsp oil olive, coconut, butter or ghee
5 cloves of garlic diced
12 ounce can diced tomatoes preferably with Italian spices, if not use herbs below*
1 large onion diced
2 tsp oregano*
1 tsp sage*
1 tsp basil*
6 sprigs thyme
Instructions
Heat a large, heavy pan on high until warm.
Add oil and heat until shimmery (but NOT burning/smoking) about 20 seconds.
Brown pork chops on each side, about 1 minute each (5 minutes if it is a bone-in chop).
Reduce heat to medium-low, add onions.
Stir onions and flip pork chops after 2 minutes on each side.
Add tomatoes, garlic and spices.
Simmer until tomatoes are soft and sauce has set up- about 5-8 minutes.
Serve on a bed of pasta, brown rice or zucchini noodles.
From: Courtney @ sweetcsdesigns.com/one-pan-tuscan-pork-chops/
One Pan Tuscan Pork Chops are a delicious, easy dish your whole family will love- and won’t cost you your diet goals. These are delicious plated with zucchini noodles as pictured, but if you’re not following a paleo diet, it is very tasty served on a bed of pasta- or even quinoa.
This Tuscan pork is incredibly simple and quick to make, and is delicious!
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Serves: 4
Ingredients
4 pork chops fat trimmed
1 tbsp oil olive, coconut, butter or ghee
5 cloves of garlic diced
12 ounce can diced tomatoes preferably with Italian spices, if not use herbs below*
1 large onion diced
2 tsp oregano*
1 tsp sage*
1 tsp basil*
6 sprigs thyme
Instructions
Heat a large, heavy pan on high until warm.
Add oil and heat until shimmery (but NOT burning/smoking) about 20 seconds.
Brown pork chops on each side, about 1 minute each (5 minutes if it is a bone-in chop).
Reduce heat to medium-low, add onions.
Stir onions and flip pork chops after 2 minutes on each side.
Add tomatoes, garlic and spices.
Simmer until tomatoes are soft and sauce has set up- about 5-8 minutes.
Serve on a bed of pasta, brown rice or zucchini noodles.
