Post by Loupy on Aug 25, 2018 22:56:13 GMT -7
SPICY CHICKEN PATTIES,Paleo, gluten-free and whole 30-approved
From: Kathryn @ www.familyfoodonthetable.com/spicy-chicken-patties/
Spicy chicken patties are a really simple, easy recipe and can be used for wraps, salads, sliders, with a sauce or alongside some eggs with breakfast. These patties will become a new favorite! I used ground chicken but you could substitute ground turkey if you prefer. I used the small size of my grater to grate the zucchini so the spreads are fairly small and get well incorporated into the patty mix.
These are just a tad bit spicy, with a subtle heat at the end. You can adjust the amount of cayenne to suit your tastes or leave it out altogether.
Prep time: 10 min
Cook time: 10 mn
Total time: 20 min
Makes: 10-12 patties
INGREDIENTS
1 lb. ground chicken
1 medium zucchini, grated and squeezed well of excess moisture (should be about 1/2 cup after squeezed out)
1 clove garlic, minced
3/4 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon onion powder
1/4 teaspoon cayenne pepper (optional)
1 1/2 tablespoons canola oil or coconut oil
INSTRUCTIONS
Combine all ingredients (except oil) and stir until just combined.
The mixture will be wet.
Form into small patties, about 1 1/2 inches wide, and place on a plate.
It should be about 1/4 cup of the mixture for each patty.
Heat oil in a large skillet over medium-high heat.
Add patties, working in batches if necessary.
Cook over medium-high heat for 5-6 minutes, then flip and finish cooking, another 4-5 minutes, until chicken is cooked through.
Add extra oil or turn down heat if they are cooking too quickly or if you are doing more than 1 batch.
Serve and enjoy!
Recipe Notes:
You can serve these with your favorite dip: honey mustard, a creamy Dijon and Greek yogurt mix, BBQ sauce, hummus or Ranch dressing.
These patties are also great for lettuce wraps, regular wraps and in pita pockets.
You can serve these as sliders and add your favorite toppings: cheese, lettuce and tomato, ketchup, pickles, etc.
These salads also go great over a salad as a lunch or dinnertime protein.
They work great with breakfast too! I love these spicy chicken patties as a healthier alternative to sausage patties, with some scrambled eggs and veggies in the morning.
Nutritional Information
Serving size: 2 patties
Calories: 88
Total fat: 6g
Sat Fat: 1g
Cholesterol: 39mg
Carbs: 1g
Sugars: 1g
Protein: 8g
From: Kathryn @ www.familyfoodonthetable.com/spicy-chicken-patties/
Spicy chicken patties are a really simple, easy recipe and can be used for wraps, salads, sliders, with a sauce or alongside some eggs with breakfast. These patties will become a new favorite! I used ground chicken but you could substitute ground turkey if you prefer. I used the small size of my grater to grate the zucchini so the spreads are fairly small and get well incorporated into the patty mix.
These are just a tad bit spicy, with a subtle heat at the end. You can adjust the amount of cayenne to suit your tastes or leave it out altogether.
Prep time: 10 min
Cook time: 10 mn
Total time: 20 min
Makes: 10-12 patties
INGREDIENTS
1 lb. ground chicken
1 medium zucchini, grated and squeezed well of excess moisture (should be about 1/2 cup after squeezed out)
1 clove garlic, minced
3/4 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon onion powder
1/4 teaspoon cayenne pepper (optional)
1 1/2 tablespoons canola oil or coconut oil
INSTRUCTIONS
Combine all ingredients (except oil) and stir until just combined.
The mixture will be wet.
Form into small patties, about 1 1/2 inches wide, and place on a plate.
It should be about 1/4 cup of the mixture for each patty.
Heat oil in a large skillet over medium-high heat.
Add patties, working in batches if necessary.
Cook over medium-high heat for 5-6 minutes, then flip and finish cooking, another 4-5 minutes, until chicken is cooked through.
Add extra oil or turn down heat if they are cooking too quickly or if you are doing more than 1 batch.
Serve and enjoy!
Recipe Notes:
You can serve these with your favorite dip: honey mustard, a creamy Dijon and Greek yogurt mix, BBQ sauce, hummus or Ranch dressing.
These patties are also great for lettuce wraps, regular wraps and in pita pockets.
You can serve these as sliders and add your favorite toppings: cheese, lettuce and tomato, ketchup, pickles, etc.
These salads also go great over a salad as a lunch or dinnertime protein.
They work great with breakfast too! I love these spicy chicken patties as a healthier alternative to sausage patties, with some scrambled eggs and veggies in the morning.
Nutritional Information
Serving size: 2 patties
Calories: 88
Total fat: 6g
Sat Fat: 1g
Cholesterol: 39mg
Carbs: 1g
Sugars: 1g
Protein: 8g
