Post by Loupy on Aug 19, 2018 2:58:48 GMT -7
CHICKEN BROCCOLI BAKE (WHOLE30 COMPLIANT)
From:KENDRA BENSON @ WWW.OURPALEOLIFE.COM/CHICKEN-BROCCOLI-BAKE/
I decided to breath new life into a past favorite and will no doubt be making this super simple dish a lit more often in the future. I added broccoli, something that was never included in the original, but I’m sure I will sub cauliflower at times, because that stuff is just freaking delicious. I’m sure Brussels sprouts in place of broccoli would be awesome as well.
PREP TIME: 10 MIN
COOK TIME: 45 MIN
TOTAL TIME: 55 MIN
SERVES: 4
INGREDIENTS
2 heads Broccoli cut into florets
1 large Sweet Potato peeled and cut into bite-size cubes
6 boneless, skinless Chicken Thighs
1/2 cup Avocado or Olive Oil
1 1/2 tsp Garlic Powder
1/2 tsp Oregano
Sea Salt to taste
Fresh Ground Black Pepper to taste
INSTRUCTIONS
Preheat oven to 375°F.
Place chicken, broccoli, and sweet potato cubes in a 9×13 glass baking dish.
Drizzle olive oil over them and stir to evenly coat.
Spread out the chicken evenly in the dish and spread the veggies around and on top of the chicken evenly.
Sprinkle the garlic powder, oregano, salt, and pepper on top.
Bake in preheated oven for 45 minutes, uncovered.
Remove from oven and let chicken rest a few minutes before serving to keep the juices inside.
Nutritional Information
Calories: 698
Total Fat: 55g
Sat Fat: 10g
Cholesterol: 166mg
Sodium: 197mg
Potassium: 914mg
Total Carbs: 18g
Dietary Fiber: 4g
Sugars: 4g
Protein: 32g
From:KENDRA BENSON @ WWW.OURPALEOLIFE.COM/CHICKEN-BROCCOLI-BAKE/
I decided to breath new life into a past favorite and will no doubt be making this super simple dish a lit more often in the future. I added broccoli, something that was never included in the original, but I’m sure I will sub cauliflower at times, because that stuff is just freaking delicious. I’m sure Brussels sprouts in place of broccoli would be awesome as well.
PREP TIME: 10 MIN
COOK TIME: 45 MIN
TOTAL TIME: 55 MIN
SERVES: 4
INGREDIENTS
2 heads Broccoli cut into florets
1 large Sweet Potato peeled and cut into bite-size cubes
6 boneless, skinless Chicken Thighs
1/2 cup Avocado or Olive Oil
1 1/2 tsp Garlic Powder
1/2 tsp Oregano
Sea Salt to taste
Fresh Ground Black Pepper to taste
INSTRUCTIONS
Preheat oven to 375°F.
Place chicken, broccoli, and sweet potato cubes in a 9×13 glass baking dish.
Drizzle olive oil over them and stir to evenly coat.
Spread out the chicken evenly in the dish and spread the veggies around and on top of the chicken evenly.
Sprinkle the garlic powder, oregano, salt, and pepper on top.
Bake in preheated oven for 45 minutes, uncovered.
Remove from oven and let chicken rest a few minutes before serving to keep the juices inside.
Nutritional Information
Calories: 698
Total Fat: 55g
Sat Fat: 10g
Cholesterol: 166mg
Sodium: 197mg
Potassium: 914mg
Total Carbs: 18g
Dietary Fiber: 4g
Sugars: 4g
Protein: 32g
