Post by Loupy on Aug 17, 2018 1:53:09 GMT -7
CHICKEN SAUSAGE, BRUSSELS SPROUTS AND SWEET POTATO SKILLET BAKE
From: Ali @ inspiralized.com/chicken-sausage-brussels-sprouts-and-spiralized-sweet-potato-skillet/
I’m finally sharing this easy skillet meal that is loaded with flavor, texture, and veggies! I love recipes that use my Spiralizer. Makes cooking so much more fun.
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Serves: 3-4
Ingredients
2 tablespoons extra virgin olive oil
3 chicken sausage links
1 large sweet potato (or 2 medium), peeled, Spiralizer with Blade D, noodles trimmed
salt and pepper
2 cups sliced brussels sprouts
2 garlic cloves, minced
1.5 cups shredded mozzarella cheese
Instructions
Heat half of the oil in a large skillet over medium-high heat.
Once oil is shimmering, add the chicken sausage and crumble as you cook, cooking until sausage is cooked through, 5-7 minutes.
Transfer the sausage to a plate or bowl and immediately add the sweet potato noodles and season with salt and pepper.
Toss and cook for 7 minutes or until cooked through and slightly al dente.
Set aside on a plate and then add in the remaining olive oil to the skillet, the brussels sprouts and garlic.
Season with salt and pepper and toss until cooked, about 5 minutes.
If you want to speed up the cooking process, cover the skillet, uncovering to toss occasionally.
Once brussels are done cooking, add back in the sausage and sweet potato noodles.
Toss and spread out everything evenly in the skillet.
Sprinkle over with cheese and cover the skillet and let the cheese melt, about 5 minutes.
Serve immediately.
From: Ali @ inspiralized.com/chicken-sausage-brussels-sprouts-and-spiralized-sweet-potato-skillet/
I’m finally sharing this easy skillet meal that is loaded with flavor, texture, and veggies! I love recipes that use my Spiralizer. Makes cooking so much more fun.
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Serves: 3-4
Ingredients
2 tablespoons extra virgin olive oil
3 chicken sausage links
1 large sweet potato (or 2 medium), peeled, Spiralizer with Blade D, noodles trimmed
salt and pepper
2 cups sliced brussels sprouts
2 garlic cloves, minced
1.5 cups shredded mozzarella cheese
Instructions
Heat half of the oil in a large skillet over medium-high heat.
Once oil is shimmering, add the chicken sausage and crumble as you cook, cooking until sausage is cooked through, 5-7 minutes.
Transfer the sausage to a plate or bowl and immediately add the sweet potato noodles and season with salt and pepper.
Toss and cook for 7 minutes or until cooked through and slightly al dente.
Set aside on a plate and then add in the remaining olive oil to the skillet, the brussels sprouts and garlic.
Season with salt and pepper and toss until cooked, about 5 minutes.
If you want to speed up the cooking process, cover the skillet, uncovering to toss occasionally.
Once brussels are done cooking, add back in the sausage and sweet potato noodles.
Toss and spread out everything evenly in the skillet.
Sprinkle over with cheese and cover the skillet and let the cheese melt, about 5 minutes.
Serve immediately.
