Post by Loupy on Aug 12, 2018 20:46:52 GMT -7
CHICKEN SAUSAGE, SPINACH, & CAULIFLOWER RICE SKILLET
From: Crystal @ www.mrshappyhomemaker.com/sausage-spinach-cauliflower-rice-skillet/
This CHICKEN SAUSAGE, SPINACH, & CAULIFLOWER RICE SKILLET is super delicious AND super simple to throw together. Only 7 ingredients & it cooks all in the same pan! Perfect for those doing Whole30, Paleo, Keto, Low-Carb, Gluten Free, or just overall trying to eat healthier while not sacrificing flavor.
yield: SERVES 2 - DOUBLE THE RECIPE AS NEEDED!
INGREDIENTS:
2 chicken sausage links, sliced into 1/2″ rounds (make sure the ingredients are compliant if you’re on Whole30)
1-2 tablespoons of butter, ghee, or extra virgin olive oil (no butter if Whole30)
1 medium to large onion, diced
2 large handfuls fresh spinach
2 cups frozen cauliflower rice
4 cloves garlic, minced
3/4 cup chicken stock
salt & pepper to taste
DIRECTIONS:
In a large skillet, heat the oil, butter, or ghee.
Sauté the sliced chicken sausage with the diced onion on medium-high heat, stirring often.
Season with a little salt & pepper to make the onions sweat.
When the chicken sausage has lightly browned on both sides & the onions are translucent, stir in the fresh spinach & minced garlic.
Cook, while stirring, for about 2-3 minutes.
Add in the frozen cauliflower rice & crank the heat up to high, stirring continuously.
Cook for 1 minute.
Add the chicken stock, & cook on high for another 5-7 minutes – stirring often, until the cauliflower rice is the texture you desire.
Add more chicken stock if you need to. Season with a little more salt & pepper, if needed.
From: Crystal @ www.mrshappyhomemaker.com/sausage-spinach-cauliflower-rice-skillet/
This CHICKEN SAUSAGE, SPINACH, & CAULIFLOWER RICE SKILLET is super delicious AND super simple to throw together. Only 7 ingredients & it cooks all in the same pan! Perfect for those doing Whole30, Paleo, Keto, Low-Carb, Gluten Free, or just overall trying to eat healthier while not sacrificing flavor.
yield: SERVES 2 - DOUBLE THE RECIPE AS NEEDED!
INGREDIENTS:
2 chicken sausage links, sliced into 1/2″ rounds (make sure the ingredients are compliant if you’re on Whole30)
1-2 tablespoons of butter, ghee, or extra virgin olive oil (no butter if Whole30)
1 medium to large onion, diced
2 large handfuls fresh spinach
2 cups frozen cauliflower rice
4 cloves garlic, minced
3/4 cup chicken stock
salt & pepper to taste
DIRECTIONS:
In a large skillet, heat the oil, butter, or ghee.
Sauté the sliced chicken sausage with the diced onion on medium-high heat, stirring often.
Season with a little salt & pepper to make the onions sweat.
When the chicken sausage has lightly browned on both sides & the onions are translucent, stir in the fresh spinach & minced garlic.
Cook, while stirring, for about 2-3 minutes.
Add in the frozen cauliflower rice & crank the heat up to high, stirring continuously.
Cook for 1 minute.
Add the chicken stock, & cook on high for another 5-7 minutes – stirring often, until the cauliflower rice is the texture you desire.
Add more chicken stock if you need to. Season with a little more salt & pepper, if needed.
