Post by Loupy on Jul 29, 2018 2:00:33 GMT -7
Healthy Chicken Lettuce Wraps
From: Megan @ skinnyfitalicious.com/meal-prep-healthy-chicken-lettuce-wraps/
Meal Prep Healthy Chicken Lettuce Wraps! A Gluten Free appetizer or meal filled with spicy flavor! Minimal ingredients and quick to make. Perfect for an easy meal prep! Paleo + Gluten Free + Low Calorie. If you’re making these healthy chicken lettuce wraps gluten free, be sure to buy gluten free for the sauces. As I mentioned, most sauces have wheat in them. The recipe also has options to make this recipe Paleo friendly. Portion your meal into 4 meal prep containers for an easy lunch or take-out dinner at home!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Serves: 4
INGREDIENTS
1.25 lbs ground chicken breast
1 tbsp extra virgin olive oil
1/2 cup carrots grated
8 ounces water chestnuts roughly chopped
2 tbsp garlic minced
1.5 tbsp chili paste
1 tbsp rice wine vinegar (for Paleo or whole30 use apple cider vinegar)
2 tbsp coconut aminos or Gluten Free soy if not Paleo
2 tbsp Sriracha
2 tbsp Gluten Free hoisin sauce (omit for Paleo or whole30)
4 cups butter lettuce or iceberg
1/4 cup green onions sliced
INSTRUCTIONS
Add the extra virgin olive oil to a large sauté pan and bring to medium heat.
To the pan, add the minced garlic, carrots and ground chicken.
Cook 7-8 minutes until chicken is cooked thoroughly.
Using a wooden spoon, break up the chicken while it cooks.
Add the chili paste, coconut aminos, Sriracha, hoisin sauce, rice wine vinegar and water chestnuts to the pan.
Stir to combine.
Bring to a boil, then reduce immediately.
Simmer another 5 minutes in the pan then divide into 4 meal prep containers.
Sprinkle each with the green onions and pair with butter lettuce or iceberg.
Nutritional Information:
per serving...
Calories: 275
Total Fat: 7g
Sat Fat: 1g
Cholesterol: 90mg
Sodium: 656mg
Potassium: 837mg
Carbs: 18g
Fiber: 2g
Sugar: 5g
Protein: 32g
From: Megan @ skinnyfitalicious.com/meal-prep-healthy-chicken-lettuce-wraps/
Meal Prep Healthy Chicken Lettuce Wraps! A Gluten Free appetizer or meal filled with spicy flavor! Minimal ingredients and quick to make. Perfect for an easy meal prep! Paleo + Gluten Free + Low Calorie. If you’re making these healthy chicken lettuce wraps gluten free, be sure to buy gluten free for the sauces. As I mentioned, most sauces have wheat in them. The recipe also has options to make this recipe Paleo friendly. Portion your meal into 4 meal prep containers for an easy lunch or take-out dinner at home!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Serves: 4
INGREDIENTS
1.25 lbs ground chicken breast
1 tbsp extra virgin olive oil
1/2 cup carrots grated
8 ounces water chestnuts roughly chopped
2 tbsp garlic minced
1.5 tbsp chili paste
1 tbsp rice wine vinegar (for Paleo or whole30 use apple cider vinegar)
2 tbsp coconut aminos or Gluten Free soy if not Paleo
2 tbsp Sriracha
2 tbsp Gluten Free hoisin sauce (omit for Paleo or whole30)
4 cups butter lettuce or iceberg
1/4 cup green onions sliced
INSTRUCTIONS
Add the extra virgin olive oil to a large sauté pan and bring to medium heat.
To the pan, add the minced garlic, carrots and ground chicken.
Cook 7-8 minutes until chicken is cooked thoroughly.
Using a wooden spoon, break up the chicken while it cooks.
Add the chili paste, coconut aminos, Sriracha, hoisin sauce, rice wine vinegar and water chestnuts to the pan.
Stir to combine.
Bring to a boil, then reduce immediately.
Simmer another 5 minutes in the pan then divide into 4 meal prep containers.
Sprinkle each with the green onions and pair with butter lettuce or iceberg.
Nutritional Information:
per serving...
Calories: 275
Total Fat: 7g
Sat Fat: 1g
Cholesterol: 90mg
Sodium: 656mg
Potassium: 837mg
Carbs: 18g
Fiber: 2g
Sugar: 5g
Protein: 32g
