Post by Loupy on Jul 28, 2018 23:50:52 GMT -7
Sausage and Sweet Potato Egg-Free Breakfast Skillet (Whole30, Paleo)
From: Bailey @ www.wholekitchensink.com/sausage-paleo-egg-free-breakfast/
An easy Paleo egg-free breakfast recipe is always a simple go to meal. This sausage and sweet potato skillet is a Whole30 egg-free breakfast, along with being packed full of healthy vegetables, flavorful spices and sausage! Whether you need an egg-free breakfast because you can’t eat another egg on your Whole30, or if you avoid eggs in your Paleo lifestyle, this simple recipe will tick all of your boxes.
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Serves: 2-4
Ingredients
12-14 ounces (1 package) of pre-cooked sausage (I used Pederson’s), sliced
3 cups diced sweet potato (roughly 1 fairly large sweet potato or 2 medium sweet potatoes)
3 cups baby spinach or kale
1 medium yellow onion, diced
1 tablespoon minced garlic
2 tablespoons avocado oil
2 teaspoons dried basil
2 teaspoons dried oregano (or thyme)
1 teaspoon salt
1/2 teaspoon pepper
Optional: green onions, avocado, parsley or eggs for topping/garnish
Instructions
Add oil to a large skillet over medium heat
Once oil is hot, add the diced potatoes and let cook for 5 minutes, stirring occasionally
Add in the diced onion, minced garlic, and spices
Cook an additional 5 minutes until onions are translucent and sweet potatoes are about done, stirring occasionally
Add and stir the sliced sausage into the skillet and additional oil if needed
Let cook for 2 minutes, then adding in the spinach
Fold the spinach into the skillet as it wilts down, about 3 minutes
Once the sausage is hot, potatoes are cooked thoroughly and spinach has wilted but is still bright green, remove from heat
Top with any optional garnish and enjoy!
Notes
Double the recipe for a larger crowd or bigger meal prep!
From: Bailey @ www.wholekitchensink.com/sausage-paleo-egg-free-breakfast/
An easy Paleo egg-free breakfast recipe is always a simple go to meal. This sausage and sweet potato skillet is a Whole30 egg-free breakfast, along with being packed full of healthy vegetables, flavorful spices and sausage! Whether you need an egg-free breakfast because you can’t eat another egg on your Whole30, or if you avoid eggs in your Paleo lifestyle, this simple recipe will tick all of your boxes.
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Serves: 2-4
Ingredients
12-14 ounces (1 package) of pre-cooked sausage (I used Pederson’s), sliced
3 cups diced sweet potato (roughly 1 fairly large sweet potato or 2 medium sweet potatoes)
3 cups baby spinach or kale
1 medium yellow onion, diced
1 tablespoon minced garlic
2 tablespoons avocado oil
2 teaspoons dried basil
2 teaspoons dried oregano (or thyme)
1 teaspoon salt
1/2 teaspoon pepper
Optional: green onions, avocado, parsley or eggs for topping/garnish
Instructions
Add oil to a large skillet over medium heat
Once oil is hot, add the diced potatoes and let cook for 5 minutes, stirring occasionally
Add in the diced onion, minced garlic, and spices
Cook an additional 5 minutes until onions are translucent and sweet potatoes are about done, stirring occasionally
Add and stir the sliced sausage into the skillet and additional oil if needed
Let cook for 2 minutes, then adding in the spinach
Fold the spinach into the skillet as it wilts down, about 3 minutes
Once the sausage is hot, potatoes are cooked thoroughly and spinach has wilted but is still bright green, remove from heat
Top with any optional garnish and enjoy!
Notes
Double the recipe for a larger crowd or bigger meal prep!
