Post by Loupy on Jul 27, 2018 13:17:58 GMT -7
Roasted Chicken with Squash and Broccoli (Whole30)
From: Jamie Hartman @ gutsybynature.com/2013/10/24/roasted-chicken-squash-broccoli/
Another delicious one pot meal of that allows the delicious flavors of chicken and herbs to meld with the vegetables as they all cook together.
Prep time: 10 min
Cook time: 50 min
Total time: 1 hour
Serves: 3-6
Ingredients
One head of broccoli, cut into small florets
One medium butternut squash, peeled and diced
3 tablespoons coconut oil, melted
Mixed herb seasoning of your choice
Sea salt to taste
6 chicken drumsticks
Instructions
Preheat oven to 450 degrees.
Toss broccoli and squash with coconut oil in an oven safe baking dish.
Sprinkle with salt and herbs.
Arrange chicken on top of vegetables and sprinkle with salt and herbs.
Cover with aluminum foil or oven safe baking dish lid.
Place in oven and roast covered for 20 minutes.
Remove foil or lid and roast for an additional 30 minutes or until chicken has reached 165 degrees.
From: Jamie Hartman @ gutsybynature.com/2013/10/24/roasted-chicken-squash-broccoli/
Another delicious one pot meal of that allows the delicious flavors of chicken and herbs to meld with the vegetables as they all cook together.
Prep time: 10 min
Cook time: 50 min
Total time: 1 hour
Serves: 3-6
Ingredients
One head of broccoli, cut into small florets
One medium butternut squash, peeled and diced
3 tablespoons coconut oil, melted
Mixed herb seasoning of your choice
Sea salt to taste
6 chicken drumsticks
Instructions
Preheat oven to 450 degrees.
Toss broccoli and squash with coconut oil in an oven safe baking dish.
Sprinkle with salt and herbs.
Arrange chicken on top of vegetables and sprinkle with salt and herbs.
Cover with aluminum foil or oven safe baking dish lid.
Place in oven and roast covered for 20 minutes.
Remove foil or lid and roast for an additional 30 minutes or until chicken has reached 165 degrees.
