Post by Loupy on Jul 19, 2018 19:13:45 GMT -7
ROASTED CURRY SHRIMP & ZUCCHINI SHEET PAN MEAL
From: Dara @ www.cookincanuck.com/roasted-curry-shrimp-zucchini-sheet-pan-recipe/
This healthy roasted curry shrimp and zucchini sheet pan meal is not only delicious, but it also comes together in less than 30 minutes. This roasted curry shrimp and zucchini recipe requires only eight ingredients, and that includes salt and pepper! And to make things even easier, the whole things comes together in less than 25 minutes, giving you just enough time to prep some quinoa or couscous to serve alongside for a complete meal.
Prep time: 15 min
Cook time: 10 Min
Total time: 25 min
serves: 4
Ingredients
2 tbsp olive oil
5 tsp fresh lime juice
1 tsp curry powder
1/2 tsp salt
1/2 tsp ground pepper
3/4 lb. large, raw shrimp, peeled
2 medium zucchini, cut into 1/4-inch rounds
Minced cilantro, for garnish
Directions
Preheat the oven to 425 degrees F.
Lightly coat a large baking sheet with cooking spray.
In a small bowl whisk together the olive oil, lime juice, curry powder, salt and pepper.
Place the shrimp in one bowl and the zucchini in another bowl, and divide the curry mixture evenly between the 2 bowls.
Toss to coat the shrimp and zucchini.
Place the zucchini on the baking sheet in a single layer.
Bake for 3 minutes.
Arrange the shrimp over the zucchini and bake until the shrimp are just cooked through, 6 to 7 minutes.
Take care not to overcook the shrimp or they will become rubbery.
Garnish with cilantro, if desired.
Serve.
Nutritional Information:
Weight Watchers Points: 3 (SmartPoints), 4 (Points+), 4 (Old Points)
Calories: 171.8
Total fat: 8.4g
Sat Fat: 1.2g
Cholesterol: 129.2mg
Sodium: 420.3mg
Carbs: 6.3g
Fiber: 1.8g
Sugar: 2.1g
Protein: 18.1g
From: Dara @ www.cookincanuck.com/roasted-curry-shrimp-zucchini-sheet-pan-recipe/
This healthy roasted curry shrimp and zucchini sheet pan meal is not only delicious, but it also comes together in less than 30 minutes. This roasted curry shrimp and zucchini recipe requires only eight ingredients, and that includes salt and pepper! And to make things even easier, the whole things comes together in less than 25 minutes, giving you just enough time to prep some quinoa or couscous to serve alongside for a complete meal.
Prep time: 15 min
Cook time: 10 Min
Total time: 25 min
serves: 4
Ingredients
2 tbsp olive oil
5 tsp fresh lime juice
1 tsp curry powder
1/2 tsp salt
1/2 tsp ground pepper
3/4 lb. large, raw shrimp, peeled
2 medium zucchini, cut into 1/4-inch rounds
Minced cilantro, for garnish
Directions
Preheat the oven to 425 degrees F.
Lightly coat a large baking sheet with cooking spray.
In a small bowl whisk together the olive oil, lime juice, curry powder, salt and pepper.
Place the shrimp in one bowl and the zucchini in another bowl, and divide the curry mixture evenly between the 2 bowls.
Toss to coat the shrimp and zucchini.
Place the zucchini on the baking sheet in a single layer.
Bake for 3 minutes.
Arrange the shrimp over the zucchini and bake until the shrimp are just cooked through, 6 to 7 minutes.
Take care not to overcook the shrimp or they will become rubbery.
Garnish with cilantro, if desired.
Serve.
Nutritional Information:
Weight Watchers Points: 3 (SmartPoints), 4 (Points+), 4 (Old Points)
Calories: 171.8
Total fat: 8.4g
Sat Fat: 1.2g
Cholesterol: 129.2mg
Sodium: 420.3mg
Carbs: 6.3g
Fiber: 1.8g
Sugar: 2.1g
Protein: 18.1g
