Post by Loupy on Jul 14, 2018 17:30:32 GMT -7
Paleo Breakfast Casserole {Whole30}
From: Michele @ www.paleorunningmomma.com/paleo-breakfast-casserole-whole30/
This Paleo Breakfast Casserole is loaded with so many goodies and is perfect for brunch or to make ahead! Roasted sweet potatoes form the “crust” and are topped with crispy bacon, roasted brussels sprouts, caramelized onions, and baked with eggs. Nutritional yeast adds the right amount of “cheesy” flavor in this Whole30 friendly breakfast recipe.
Prep time: 15 min
Cook time: 1 hour
Total time: 1 hour, 15 min
Serves: 10
Ingredients
12 slices nitrate free bacon sugar free for Whole30
2 large sweet potatoes peeled and sliced into thin rounds approximately 1/4"
1 tbsp melted cooking fat** + sea salt for roasting the sweet potatoes
3 cups Brussels sprouts tops removed and either quartered or chopped, plus about 1 tbsp cooking fat** plus a pinch of sea salt for roasting
1 large onion or 2 small sliced thin
12 eggs
1/3 cup full fat coconut milk
1/2 tsp salt plus to suit your taste
1/4 cup nutritional yeast this is for a cheesy flavor, you can also sub Parmesan if you include dairy in your diet
1/2 tsp garlic powder
Black pepper to taste
Instructions
Preheat your oven to 425 F and grease a 9x13" casserole dish with coconut oil, and line a large baking sheet with parchment paper.
Cut the bacon into 1" pieces and cook in a large heavy skillet, over med/hi heat, stirring occasionally for even browning, until crisp.
Remove with a slotted spoon to drain on paper towels and set aside.
Reserve at least 3-4 tbsp of bacon fat to caramelize your onions*
Now it's time to roast your sweet potatoes and brussels sprouts.
Toss the sweet potato rounds with your cooking fat of choice and sea salt to taste (generous pinch for me) and arrange, (overlapping since they will shrink after roasting) over the bottom of your casserole dish.
Now do the same with your brussels sprouts, this time arranging them on the parchment lined baking sheet in a single layer.
Place the casserole dish and baking sheet in your oven to roast.
The sweet potatoes will roast for about 30 minutes until soft and the brussels sprouts for about 20.
Meanwhile, it's time to caramelize the onions.
Heat the pan you cooked your bacon in over low/medium heat and add the onions, tossing with the leftover reserved bacon fat*
Add a pinch of salt, and cook, stirring occasionally, adjusting the heat if any onions begin to brown too quickly.
Your goal is to cook the onions long and slow (about 25 minutes) to bring out the most flavor!
Once they're deeply caramelized and very soft, remove from heat.
While the onions cook, whisk together the eggs, coconut milk, nutritional yeast, salt, pepper, and garlic powder.
Now it's time to assemble the casserole!
Lower your oven heat to 400 F, then layer your roasted brussels sprouts over your sweet potato rounds in the casserole dish. Remove the caramelized onions with a slotted spoon and layer over the brussels sprouts, follow with the cooked bacon.
Finally, pour all the whisked egg mixture over the casserole to evenly cover.
Bake in the 400 F oven for about 25 minutes until the center is just set and edges begin to turn light brown.
Allow to cool for a bit in the baking dish before cutting into pieces and serving warm.
Leftovers can be stored, covered, in the refrigerator for up to 5 days***
Enjoy!
Recipe Notes
*If you want to use a different cooking fat to caramelize the onions, coconut oil or ghee are your best bets!
**Melted coconut oil, ghee, or light-flavored olive oil will work well here
***If you wish to freeze this casserole to make ahead of time, cover tightly and freeze before the final baking step.
Nutritional Information:
Calories: 254
Fat: 18g
Saturated fat: 7g
Cholesterol: 213mg
Sodium: 272mg
Potassium: 370mg
Carbohydrates: 10g
Fiber: 2g
Sugar: 2g
Protein: 12g
From: Michele @ www.paleorunningmomma.com/paleo-breakfast-casserole-whole30/
This Paleo Breakfast Casserole is loaded with so many goodies and is perfect for brunch or to make ahead! Roasted sweet potatoes form the “crust” and are topped with crispy bacon, roasted brussels sprouts, caramelized onions, and baked with eggs. Nutritional yeast adds the right amount of “cheesy” flavor in this Whole30 friendly breakfast recipe.
Prep time: 15 min
Cook time: 1 hour
Total time: 1 hour, 15 min
Serves: 10
Ingredients
12 slices nitrate free bacon sugar free for Whole30
2 large sweet potatoes peeled and sliced into thin rounds approximately 1/4"
1 tbsp melted cooking fat** + sea salt for roasting the sweet potatoes
3 cups Brussels sprouts tops removed and either quartered or chopped, plus about 1 tbsp cooking fat** plus a pinch of sea salt for roasting
1 large onion or 2 small sliced thin
12 eggs
1/3 cup full fat coconut milk
1/2 tsp salt plus to suit your taste
1/4 cup nutritional yeast this is for a cheesy flavor, you can also sub Parmesan if you include dairy in your diet
1/2 tsp garlic powder
Black pepper to taste
Instructions
Preheat your oven to 425 F and grease a 9x13" casserole dish with coconut oil, and line a large baking sheet with parchment paper.
Cut the bacon into 1" pieces and cook in a large heavy skillet, over med/hi heat, stirring occasionally for even browning, until crisp.
Remove with a slotted spoon to drain on paper towels and set aside.
Reserve at least 3-4 tbsp of bacon fat to caramelize your onions*
Now it's time to roast your sweet potatoes and brussels sprouts.
Toss the sweet potato rounds with your cooking fat of choice and sea salt to taste (generous pinch for me) and arrange, (overlapping since they will shrink after roasting) over the bottom of your casserole dish.
Now do the same with your brussels sprouts, this time arranging them on the parchment lined baking sheet in a single layer.
Place the casserole dish and baking sheet in your oven to roast.
The sweet potatoes will roast for about 30 minutes until soft and the brussels sprouts for about 20.
Meanwhile, it's time to caramelize the onions.
Heat the pan you cooked your bacon in over low/medium heat and add the onions, tossing with the leftover reserved bacon fat*
Add a pinch of salt, and cook, stirring occasionally, adjusting the heat if any onions begin to brown too quickly.
Your goal is to cook the onions long and slow (about 25 minutes) to bring out the most flavor!
Once they're deeply caramelized and very soft, remove from heat.
While the onions cook, whisk together the eggs, coconut milk, nutritional yeast, salt, pepper, and garlic powder.
Now it's time to assemble the casserole!
Lower your oven heat to 400 F, then layer your roasted brussels sprouts over your sweet potato rounds in the casserole dish. Remove the caramelized onions with a slotted spoon and layer over the brussels sprouts, follow with the cooked bacon.
Finally, pour all the whisked egg mixture over the casserole to evenly cover.
Bake in the 400 F oven for about 25 minutes until the center is just set and edges begin to turn light brown.
Allow to cool for a bit in the baking dish before cutting into pieces and serving warm.
Leftovers can be stored, covered, in the refrigerator for up to 5 days***
Enjoy!
Recipe Notes
*If you want to use a different cooking fat to caramelize the onions, coconut oil or ghee are your best bets!
**Melted coconut oil, ghee, or light-flavored olive oil will work well here
***If you wish to freeze this casserole to make ahead of time, cover tightly and freeze before the final baking step.
Nutritional Information:
Calories: 254
Fat: 18g
Saturated fat: 7g
Cholesterol: 213mg
Sodium: 272mg
Potassium: 370mg
Carbohydrates: 10g
Fiber: 2g
Sugar: 2g
Protein: 12g
