Post by Loupy on Jul 14, 2018 16:55:03 GMT -7
Spicy Chicken Sausage, Sweet Potato, & Kale Skillet
From: wanderlvstbeauty.com/blog/2017/7/18/spicy-chicken-sausage-sweet-potato-kale-skillet
A while ago, I found this skillet recipe and I've made it numerous times since. It's pretty quick, easy and actually healthy. I'm also not a huge fan of cooking. I like having cooked something, but I'm not a fan of the actual process of cooking and then cleaning it all up when I'm done. So when I do cook, I look for recipes with minimal ingredients and dishes and quick to prepare. Skillet meals have become my favorite thing to make. You can throw in some veggies with some kind of protein and seasonings and you have a delicious meal.
Ingredients
2 Tbsp olive oil
2 sweet potatoes, sliced
1/2 yellow onion, diced
2 spicy chicken sausage links (precooked), sliced
1/2 tsp red pepper flakes (I usually add a little more because we like our food a bit spicier)
salt and pepper to taste
3 garlic cloves, minced
4 cups kale, chopped
2 Tbsp olive oil
Instructions:
Heat olive oil over medium heat in a skillet.
Add sweet potatoes and cook for about 15 minutes.
Add onion, chicken sausage, red pepper flakes and garlic and cook until potatoes are tender.
Once the potatoes are cooked through, add the kale, salt, pepper and additional olive oil.
Cook kale for only 2-3 minutes and be sure not to overcook.
Serves immediately and enjoy!
From: wanderlvstbeauty.com/blog/2017/7/18/spicy-chicken-sausage-sweet-potato-kale-skillet
A while ago, I found this skillet recipe and I've made it numerous times since. It's pretty quick, easy and actually healthy. I'm also not a huge fan of cooking. I like having cooked something, but I'm not a fan of the actual process of cooking and then cleaning it all up when I'm done. So when I do cook, I look for recipes with minimal ingredients and dishes and quick to prepare. Skillet meals have become my favorite thing to make. You can throw in some veggies with some kind of protein and seasonings and you have a delicious meal.
Ingredients
2 Tbsp olive oil
2 sweet potatoes, sliced
1/2 yellow onion, diced
2 spicy chicken sausage links (precooked), sliced
1/2 tsp red pepper flakes (I usually add a little more because we like our food a bit spicier)
salt and pepper to taste
3 garlic cloves, minced
4 cups kale, chopped
2 Tbsp olive oil
Instructions:
Heat olive oil over medium heat in a skillet.
Add sweet potatoes and cook for about 15 minutes.
Add onion, chicken sausage, red pepper flakes and garlic and cook until potatoes are tender.
Once the potatoes are cooked through, add the kale, salt, pepper and additional olive oil.
Cook kale for only 2-3 minutes and be sure not to overcook.
Serves immediately and enjoy!
