Post by Loupy on Jul 11, 2018 21:32:36 GMT -7
Whole30 Breakfast Chia Pudding
From: Michelle @ sunkissedkitchen.com/chia-breakfast-pudding-whole30/
Beat egg boredom with this Whole30 Breakfast Chia Pudding. This version is lightly sweetened with a date, and is a refreshing, quick breakfast option. I love to put this chia pudding in jars and have breakfast ready for the next few days.
This easy to make chia pudding is lightly sweetened with a date, and uses a homemade cashew-hemp milk. Top with any fruit, nuts, and coconut for a quick and easy breakfast.
Prep time: 5 min
Total time: 5 min
Serves: 4
Ingredients
3 cups water
12 cashews
3 tbsp hemp seeds
1 medjool date (or 3 small dates)
6 tbsp chia seeds
1/2 tsp cinnamon
pinch sea salt
Toppings
fresh fruit optional
nuts (walnuts, almonds, pecans, etc.) optional
nut butter (sunflower, almond, cashew, etc.) optional
coconut butter optional
unsweetened coconut optional
Instructions:
Add 1 cup of water, hemp seeds, cashews and dates to a blender.
Blend on high speed for 2-3 minutes, until a smooth milk is made.
Add 2 more cups of water, chia seeds, cinnamon and sea salt, and pulse until combined, leaving chia seeds whole.
Refrigerate for at least 1 hour.
Keeps well in fridge for 3-4 days.
Top with fresh fruit, nuts, coconut, nut butters or coconut butter.
TIP: Some readers have found that using this recipe exactly as written results in a runny pudding. I have retested this recipe, and found it to work perfectly for me. My best suggestion is to start with 1/2 cup less water, and after an hour, stir your pudding to see if it's the right consistency. Add more water if you'd like to thin it out.
Nutritional Information
*Nutrition facts are for 1/3 of the chia pudding and do not include any toppings.
Calories: 195
Total Fat: 12g
Sat Fat: 1g
Sodium: 12mg
Potassium: 144mg
Total Carbs: 14g
Fiber: 7g
Sugars: 4g
Protein: 8g
From: Michelle @ sunkissedkitchen.com/chia-breakfast-pudding-whole30/
Beat egg boredom with this Whole30 Breakfast Chia Pudding. This version is lightly sweetened with a date, and is a refreshing, quick breakfast option. I love to put this chia pudding in jars and have breakfast ready for the next few days.
This easy to make chia pudding is lightly sweetened with a date, and uses a homemade cashew-hemp milk. Top with any fruit, nuts, and coconut for a quick and easy breakfast.
Prep time: 5 min
Total time: 5 min
Serves: 4
Ingredients
3 cups water
12 cashews
3 tbsp hemp seeds
1 medjool date (or 3 small dates)
6 tbsp chia seeds
1/2 tsp cinnamon
pinch sea salt
Toppings
fresh fruit optional
nuts (walnuts, almonds, pecans, etc.) optional
nut butter (sunflower, almond, cashew, etc.) optional
coconut butter optional
unsweetened coconut optional
Instructions:
Add 1 cup of water, hemp seeds, cashews and dates to a blender.
Blend on high speed for 2-3 minutes, until a smooth milk is made.
Add 2 more cups of water, chia seeds, cinnamon and sea salt, and pulse until combined, leaving chia seeds whole.
Refrigerate for at least 1 hour.
Keeps well in fridge for 3-4 days.
Top with fresh fruit, nuts, coconut, nut butters or coconut butter.
TIP: Some readers have found that using this recipe exactly as written results in a runny pudding. I have retested this recipe, and found it to work perfectly for me. My best suggestion is to start with 1/2 cup less water, and after an hour, stir your pudding to see if it's the right consistency. Add more water if you'd like to thin it out.
Nutritional Information
*Nutrition facts are for 1/3 of the chia pudding and do not include any toppings.
Calories: 195
Total Fat: 12g
Sat Fat: 1g
Sodium: 12mg
Potassium: 144mg
Total Carbs: 14g
Fiber: 7g
Sugars: 4g
Protein: 8g
