Post by Loupy on Jul 11, 2018 20:23:37 GMT -7
Whole30 Chicken Tenders
From: Kelsey @ littlebitsof.com/2015/12/whole30-chicken-tenders/
For these tasty tenders I looked to my pantry. I had almond meal and coconut flour on hand and saw breading written all over it! I am thinking this would also be a great breading on a gluten-free chicken Parmesan. There are infinite options really!
Ingredients
2 lbs. chicken tenders
1 egg
1/2 cup almond meal
1/4 cup coconut flour
2 teaspoons garlic powder
1/4 -1/2 teaspoon salt (depending on how salty you like things)
1 teaspoon pepper
1/4 teaspoon smoked paprika
olive oil or coconut oil
salt & pepper
Instructions
In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika.
Liberally sprinkle salt and pepper on both sides of the chicken tenders.
In a small bowl scramble up 1 egg. Dip the chicken tenders in the egg, then roll them around in the breading mixture.
Press the mixture all over the chicken and then shake off the excess.
Place a large skillet over medium high heat.
Add 1 tablespoon of oil to the pan.
Once oil is hot, add a few tenders and cook for about 3 minutes on each side.
Continue with the rest of the tenders and serve with some paleo ketchup!
* Loupy's Note: These were highly recommended on her blog. Not only did adults like these, but the kids did too. They were served with sweet potato or butternut squash fries and a great salad.
From: Kelsey @ littlebitsof.com/2015/12/whole30-chicken-tenders/
For these tasty tenders I looked to my pantry. I had almond meal and coconut flour on hand and saw breading written all over it! I am thinking this would also be a great breading on a gluten-free chicken Parmesan. There are infinite options really!
Ingredients
2 lbs. chicken tenders
1 egg
1/2 cup almond meal
1/4 cup coconut flour
2 teaspoons garlic powder
1/4 -1/2 teaspoon salt (depending on how salty you like things)
1 teaspoon pepper
1/4 teaspoon smoked paprika
olive oil or coconut oil
salt & pepper
Instructions
In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika.
Liberally sprinkle salt and pepper on both sides of the chicken tenders.
In a small bowl scramble up 1 egg. Dip the chicken tenders in the egg, then roll them around in the breading mixture.
Press the mixture all over the chicken and then shake off the excess.
Place a large skillet over medium high heat.
Add 1 tablespoon of oil to the pan.
Once oil is hot, add a few tenders and cook for about 3 minutes on each side.
Continue with the rest of the tenders and serve with some paleo ketchup!
* Loupy's Note: These were highly recommended on her blog. Not only did adults like these, but the kids did too. They were served with sweet potato or butternut squash fries and a great salad.
