Post by Loupy on Jul 6, 2018 21:31:12 GMT -7
Pork Chops and Potatoes Sheet Pan Dinner
From: Katerina Petrovska @ diethood.com/pork-chops-potatoes-recipe/?
Oven baked pork chops marinated in soy sauce with garlic, and prepared on a sheet pan alongside seasoned and garlicky baby potatoes.
Prep time: 30 min
Cook time: 45 min
Total time: 1 hr, 15 min
Serves: 4
Ingredients
FOR THE MARINADE AND PORK CHOPS
4 boneless pork chops
1 tablespoon olive oil
2 tablespoons low sodium soy sauce
1 tablespoon low sodium Worcestershire sauce
4 cloves garlic minced
2 tablespoons lemon juice
2 tablespoons chopped fresh parsley
FOR THE POTATOES
1 pound baby Yukon gold potatoes
2 tablespoons olive oil
1 tablespoon lemon juice
2 cloves garlic minced
1 teaspoon dried oregano
salt and fresh ground pepper to taste
chopped fresh parsley for garnish
Instructions
FOR THE MARINADE AND PORK CHOPS
Combine olive oil, soy sauce, Worcestershire sauce, garlic, lemon juice and parsley in a ziploc bag.
Add pork chops to the ziploc bag; close and turn to coat evenly.
Refrigerate for 30 minutes to 1 hour.
Preheat oven to 375F.
Grease a large sheet pan with cooking spray and set aside.
FOR THE POTATOES
Precook the potatoes in boiling water for 3 minutes; rinse with cold water and drain.
In a small mixing bowl combine olive oil, lemon juice, garlic, oregano, salt and pepper; gently toss the potatoes with the mixture.
Transfer potatoes onto one side of previously prepared sheet pan.
FOR THE PORK CHOPS
Remove pork chops from the marinade; discard marinade.
Arrange the pork chops onto the opposite side of the potatoes.
Place sheet pan in the oven and roast for 35 to 40 minutes, or until pork chops are cooked through and potatoes are fork tender.
Internal temperature of the pork chops should be around 145F to 150F degrees.
Remove from oven and let rest about 3 minutes.
Garnish with chopped parsley.
Serve.
Nutritional Information
Calories: 343
Total fat: 14g
Sat Fat: 2g
Cholesterol: 74mg
Sodium: 373mg
Potassium: 997mg
Total Carbs: 24g
Fiber: 2g
Sugar: 1g
Protein: 28g
From: Katerina Petrovska @ diethood.com/pork-chops-potatoes-recipe/?
Oven baked pork chops marinated in soy sauce with garlic, and prepared on a sheet pan alongside seasoned and garlicky baby potatoes.
Prep time: 30 min
Cook time: 45 min
Total time: 1 hr, 15 min
Serves: 4
Ingredients
FOR THE MARINADE AND PORK CHOPS
4 boneless pork chops
1 tablespoon olive oil
2 tablespoons low sodium soy sauce
1 tablespoon low sodium Worcestershire sauce
4 cloves garlic minced
2 tablespoons lemon juice
2 tablespoons chopped fresh parsley
FOR THE POTATOES
1 pound baby Yukon gold potatoes
2 tablespoons olive oil
1 tablespoon lemon juice
2 cloves garlic minced
1 teaspoon dried oregano
salt and fresh ground pepper to taste
chopped fresh parsley for garnish
Instructions
FOR THE MARINADE AND PORK CHOPS
Combine olive oil, soy sauce, Worcestershire sauce, garlic, lemon juice and parsley in a ziploc bag.
Add pork chops to the ziploc bag; close and turn to coat evenly.
Refrigerate for 30 minutes to 1 hour.
Preheat oven to 375F.
Grease a large sheet pan with cooking spray and set aside.
FOR THE POTATOES
Precook the potatoes in boiling water for 3 minutes; rinse with cold water and drain.
In a small mixing bowl combine olive oil, lemon juice, garlic, oregano, salt and pepper; gently toss the potatoes with the mixture.
Transfer potatoes onto one side of previously prepared sheet pan.
FOR THE PORK CHOPS
Remove pork chops from the marinade; discard marinade.
Arrange the pork chops onto the opposite side of the potatoes.
Place sheet pan in the oven and roast for 35 to 40 minutes, or until pork chops are cooked through and potatoes are fork tender.
Internal temperature of the pork chops should be around 145F to 150F degrees.
Remove from oven and let rest about 3 minutes.
Garnish with chopped parsley.
Serve.
Nutritional Information
Calories: 343
Total fat: 14g
Sat Fat: 2g
Cholesterol: 74mg
Sodium: 373mg
Potassium: 997mg
Total Carbs: 24g
Fiber: 2g
Sugar: 1g
Protein: 28g
