Post by Loupy on Jul 5, 2018 0:10:55 GMT -7
Keto Buffalo Chicken Taquitos
From: Lyndsay Baker @ www.officiallyglutenfree.com/2018/04/keto-buffalo-chicken-taquitos/
These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos are incredibly easy to make and they taste Amazing. Who would have thought something so simple could be this good. They’re High in Fat and Low in Carbs. You can have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or Side Dish.
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Makes: 6 Taquitos
Ingredients
1 Cup Old Cheddar Cheese
1 Cup Mozzarella Cheese
½ Cup Parmesan Cheese
1 Cups Shredded Cooked Chicken
¼ Cup Franks Red Hot Sauce
1 Tbsp Melted Butter
Instructions
Pre heat oven to 400 F.
In a small bowl mix the hot sauce and butter together.
Pour over the shredded chicken.
Then mix until the chicken is well coated.
Place the chicken into a baking dish and bake for 20 minutes, stirring half way.
Let cool for 10 minutes before making the cheese shells.
In a large mixing bowl, mix the cheddar, mozzarella and Parmesan cheeses.
Using the cheese mixture make small balls, then place onto a parchment paper lined baking sheet.
Bake @ 400 F for 6-8 minutes, or until the edges are golden brown.
Let the cheese shells cool for 1- 2 minutes.
Flip the shells upside down, then place a few spoonfuls of the buffalo chicken on the edge of each shell.
Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the cheese hardens.)
Note:
To reheat these Keto Buffalo Chicken Taquitos, Preheat oven to 350 F. Bake for 6-8 minutes.
Nutritional Information
Calories: 257
Fat: 16.9g
Sat Fat: 9.5g
Cholesterol: 44.6mg
Sodium: 809.7g
Carbs: 1.2g
Protein: 26g
From: Lyndsay Baker @ www.officiallyglutenfree.com/2018/04/keto-buffalo-chicken-taquitos/
These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos are incredibly easy to make and they taste Amazing. Who would have thought something so simple could be this good. They’re High in Fat and Low in Carbs. You can have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or Side Dish.
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Makes: 6 Taquitos
Ingredients
1 Cup Old Cheddar Cheese
1 Cup Mozzarella Cheese
½ Cup Parmesan Cheese
1 Cups Shredded Cooked Chicken
¼ Cup Franks Red Hot Sauce
1 Tbsp Melted Butter
Instructions
Pre heat oven to 400 F.
In a small bowl mix the hot sauce and butter together.
Pour over the shredded chicken.
Then mix until the chicken is well coated.
Place the chicken into a baking dish and bake for 20 minutes, stirring half way.
Let cool for 10 minutes before making the cheese shells.
In a large mixing bowl, mix the cheddar, mozzarella and Parmesan cheeses.
Using the cheese mixture make small balls, then place onto a parchment paper lined baking sheet.
Bake @ 400 F for 6-8 minutes, or until the edges are golden brown.
Let the cheese shells cool for 1- 2 minutes.
Flip the shells upside down, then place a few spoonfuls of the buffalo chicken on the edge of each shell.
Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the cheese hardens.)
Note:
To reheat these Keto Buffalo Chicken Taquitos, Preheat oven to 350 F. Bake for 6-8 minutes.
Nutritional Information
Calories: 257
Fat: 16.9g
Sat Fat: 9.5g
Cholesterol: 44.6mg
Sodium: 809.7g
Carbs: 1.2g
Protein: 26g
