Post by Loupy on Jul 4, 2018 20:00:24 GMT -7
Cashew Tuna Salad Cucumber Bites (whole30)
From: Jessica @ therealfoodrds.com/cashew-tuna-salad-cucumber-bites/
We love easy and simple recipes…especially during the Summer! This Tasty Cashew Tuna Salad Cucumber Bites make for the perfect Whole30-friendly that gets you in and out of the kitchen in just 10 minutes! Good to serve for appetizers, snacks or lunch.
Prep time: 10 min
Total time: 10 min
Makes: 4 servings
INGREDIENTS
2 (5 oz) cans Safe Catch Tuna (recommend 1 seasoned tuna of choice and 1 non-flavored)
1/2 cup broccoli slaw, roughly chopped
1/2 cup diced bell pepper
1/3 cup diced red onion
1/4 cup fresh basil, chopped (or fresh herb of choice)
1/4 cup dry roasted cashews, roughly chopped
1 lemon, juiced
1/3-1/2 cup mayo (recommend Primal Kitchen Avocado Mayo)
Sea salt and black pepper to taste
1 medium cucumber, sliced about 1/4-inch thick
INSTRUCTIONS
In a medium bowl, combine all of the ingredients except for the cucumber slices.
Add additional mayo to achieved desired creaminess.
Top tuna salad on cucumber slices.
Garnish with additional fresh basil and chopped cashews if you wish.
Nutritional Information:
(1/4 of recipe)
Calories: 287
Total Fat: 21g
Sodium: 217mg
Fiber: 1g
Sugar: 4g
Carbs: 10g
Protein: 20g
From: Jessica @ therealfoodrds.com/cashew-tuna-salad-cucumber-bites/
We love easy and simple recipes…especially during the Summer! This Tasty Cashew Tuna Salad Cucumber Bites make for the perfect Whole30-friendly that gets you in and out of the kitchen in just 10 minutes! Good to serve for appetizers, snacks or lunch.
Prep time: 10 min
Total time: 10 min
Makes: 4 servings
INGREDIENTS
2 (5 oz) cans Safe Catch Tuna (recommend 1 seasoned tuna of choice and 1 non-flavored)
1/2 cup broccoli slaw, roughly chopped
1/2 cup diced bell pepper
1/3 cup diced red onion
1/4 cup fresh basil, chopped (or fresh herb of choice)
1/4 cup dry roasted cashews, roughly chopped
1 lemon, juiced
1/3-1/2 cup mayo (recommend Primal Kitchen Avocado Mayo)
Sea salt and black pepper to taste
1 medium cucumber, sliced about 1/4-inch thick
INSTRUCTIONS
In a medium bowl, combine all of the ingredients except for the cucumber slices.
Add additional mayo to achieved desired creaminess.
Top tuna salad on cucumber slices.
Garnish with additional fresh basil and chopped cashews if you wish.
Nutritional Information:
(1/4 of recipe)
Calories: 287
Total Fat: 21g
Sodium: 217mg
Fiber: 1g
Sugar: 4g
Carbs: 10g
Protein: 20g
