Broccoli and Cheese Sauce

[Loupy]

Broccoli and Cheese Sauce
From: Vered @ healthyrecipesblogs.com/2018/05/22/broccoli-cheese-sauce/
 
An easy recipe for healthy, keto broccoli and cheese sauce. There’s no flour in the cheese sauce! Just milk or cream, cheddar and spices.
 
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
 
Serves: 3
 
Ingredients:
10 oz broccoli florets
1/4 cup whole milk (or heavy cream)
1 teaspoon Dijon mustard
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper
1/2 cup sharp cheddar cheese, grated (2 oz)
 
Instructions:
Steam the broccoli florets until crisp tender, about 4 minutes.
Meanwhile, add the milk, Dijon mustard, garlic powder and cayenne to a small saucepan.
Whisk to combine.
Heat the milk mixture over medium heat.
When the milk starts to bubble around the edges, lower the heat to medium-low.
Stir in the shredded cheddar, 1/3 at a time, stirring it in with a rubber spatula until it is completely melted.
Pour the cheese sauce over the steamed broccoli and serve.


Nutritional Information:
Calories: 116
Total fat: 7g
Sat. Fat: 4g
Sodium: 190mg
Total Carbs: 6g
Fiber: 3g
Sugars: 3g
Protein: 8g