Post by Loupy on Jun 10, 2018 19:18:56 GMT -7
"No Work" Baked Chicken
From: Blair @ www.theseasonedmom.com/no-work-baked-chicken/
This "No Work" Baked Chicken is an easy dinner recipe for busy nights! The name of this recipe says it all! In about 10 minutes you can prepare an easy Baked Chicken recipe that is moist, tender, and seasoned with fresh herbs and a delicious maple-Dijon pan sauce! It’s a simple and healthy dinner for your busiest evenings.
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients
1.5 lbs. boneless, skinless chicken breasts*
½ cup maple syrup
½ cup Dijon mustard
2 tablespoons less sodium soy sauce
2 sprigs fresh rosemary
2 sprigs fresh thyme
Salt and pepper to taste
Instructions
Preheat oven to 425 degrees F.
In a bowl, whisk together maple syrup, mustard, and soy sauce.
Place chicken in a baking dish that has been sprayed with cooking spray (I used an 11 x 7-inch baking dish, but any similar size is fine).
Sprinkle chicken with a little bit of salt and pepper, to taste.
Pour sauce over chicken and toss to make sure that each piece of chicken is well coated.
Place sprigs of fresh herbs in the dish (tucked alongside the chicken).
Bake for 30-40 minutes, or until meat thermometer reads 165 degrees F.
Remove herbs from dish and discard.
Be sure to spoon plenty of the delicious pan sauce over the chicken and garnish with additional herbs, if desired, before serving!
Recipe Notes
*I used 5 small chicken breasts that totaled 24 ounces. These small pieces of chicken were cooked through in about 25-30 minutes. If you are using larger pieces of chicken, you will need to increase the baking time to 35-40 minutes (or more).
Nutritional Information:
Calories: 204
Total Fat: 1.7g
Sag Fat: .5g
Cholesterol: 79.2mg
Sodium: 494.2mg
Potassium: 378mg
Total Carbs: 11g
Sugars: 9.6g
Protein: 31.2g
From: Blair @ www.theseasonedmom.com/no-work-baked-chicken/
This "No Work" Baked Chicken is an easy dinner recipe for busy nights! The name of this recipe says it all! In about 10 minutes you can prepare an easy Baked Chicken recipe that is moist, tender, and seasoned with fresh herbs and a delicious maple-Dijon pan sauce! It’s a simple and healthy dinner for your busiest evenings.
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients
1.5 lbs. boneless, skinless chicken breasts*
½ cup maple syrup
½ cup Dijon mustard
2 tablespoons less sodium soy sauce
2 sprigs fresh rosemary
2 sprigs fresh thyme
Salt and pepper to taste
Instructions
Preheat oven to 425 degrees F.
In a bowl, whisk together maple syrup, mustard, and soy sauce.
Place chicken in a baking dish that has been sprayed with cooking spray (I used an 11 x 7-inch baking dish, but any similar size is fine).
Sprinkle chicken with a little bit of salt and pepper, to taste.
Pour sauce over chicken and toss to make sure that each piece of chicken is well coated.
Place sprigs of fresh herbs in the dish (tucked alongside the chicken).
Bake for 30-40 minutes, or until meat thermometer reads 165 degrees F.
Remove herbs from dish and discard.
Be sure to spoon plenty of the delicious pan sauce over the chicken and garnish with additional herbs, if desired, before serving!
Recipe Notes
*I used 5 small chicken breasts that totaled 24 ounces. These small pieces of chicken were cooked through in about 25-30 minutes. If you are using larger pieces of chicken, you will need to increase the baking time to 35-40 minutes (or more).
Nutritional Information:
Calories: 204
Total Fat: 1.7g
Sag Fat: .5g
Cholesterol: 79.2mg
Sodium: 494.2mg
Potassium: 378mg
Total Carbs: 11g
Sugars: 9.6g
Protein: 31.2g
