Post by Loupy on Jun 8, 2018 22:31:11 GMT -7
BANANA CHIA PUDDING
From: Kendra Benson @ www.ourpaleolife.com/banana-chia-pudding/
This is not your conventional, thick, dairy-filled pudding, nope. This one uses no sweeteners, just pure banana goodness, thickened with beneficial chia seeds.
Prep time: 35 min
Total time: 35 min
Servings: 6 1/2 servings
INGREDIENTS
1 cup Water
2-1/2 Tbsp Chia Seeds
2 Ripe Bananas
1 cup Full-Fat Coconut Milk
1/2 tsp Ground Cinnamon
Pinch Salt
INSTRUCTIONS
CHIA GEL
Combine the chia seeds and water in a pint jar with a tight fitting lid.
Shake to get all the chia seeds mixed in with the water and to break up any lumps.
Set aside for 30 minutes, shaking occasionally to break up any lumps.
BANANA PUDDING
In the bowl of a food processor or in a blender, combine bananas and coconut milk and pulse until smooth.
Pour banana mixture into a quart sized bowl (make sure to use a silicone spatula to scrape out everything) and mix in the cinnamon, salt, and chia gel.
Store refrigerated and serve cold.
Nutritional Information
Calories: 134
Total fat: 9g
Sat Fat: 7g
Sodium: 8mg
Potassium: 244mg
Total Carbs: 12g
Fiber: 2g
Sugars: 4g
Protein: 2g
From: Kendra Benson @ www.ourpaleolife.com/banana-chia-pudding/
This is not your conventional, thick, dairy-filled pudding, nope. This one uses no sweeteners, just pure banana goodness, thickened with beneficial chia seeds.
Prep time: 35 min
Total time: 35 min
Servings: 6 1/2 servings
INGREDIENTS
1 cup Water
2-1/2 Tbsp Chia Seeds
2 Ripe Bananas
1 cup Full-Fat Coconut Milk
1/2 tsp Ground Cinnamon
Pinch Salt
INSTRUCTIONS
CHIA GEL
Combine the chia seeds and water in a pint jar with a tight fitting lid.
Shake to get all the chia seeds mixed in with the water and to break up any lumps.
Set aside for 30 minutes, shaking occasionally to break up any lumps.
BANANA PUDDING
In the bowl of a food processor or in a blender, combine bananas and coconut milk and pulse until smooth.
Pour banana mixture into a quart sized bowl (make sure to use a silicone spatula to scrape out everything) and mix in the cinnamon, salt, and chia gel.
Store refrigerated and serve cold.
Nutritional Information
Calories: 134
Total fat: 9g
Sat Fat: 7g
Sodium: 8mg
Potassium: 244mg
Total Carbs: 12g
Fiber: 2g
Sugars: 4g
Protein: 2g
