Post by Loupy on Jun 7, 2018 23:25:35 GMT -7
Tropical Chicken Salad
From: Brianne @ cupcakesandkalechips.com/tropical-chicken-salad/
A macadamia pineapple chicken salad recipe is a sweet and savory twist on traditional chicken salad. With flavors that remind you of being on a tropical island, it makes a perfect no-cook dinner for hot summer days, or you can keep it in the fridge to pack chicken salad sandwiches in the kids’ lunchboxes. That is, if you don’t keep it to yourself for piling on a salad or lettuce wraps. Creamy and tangy with the perfect amount of crunch, this will be your new go-to chicken salad.
Prep time: 15 min
Total time: 15 min
Serves: 6
Ingredients
1/2 cup plain Greek yogurt
2 Tablespoons freshly squeezed lime juice
1 Tablespoon thinly sliced scallion
2 1/2 cups chopped and/or shredded cooked chicken (poach a couple of breasts, use a rotisserie chicken from the grocery store, or leftovers from a roast chicken)
1 cup Dole Pineapple Tidbits drained (or Pineapple Slices cut into small pieces)
1/4 cup chopped red bell pepper
1/2 cup chopped macadamia nuts
salt and pepper to taste
Ingredients:
In a large bowl, mix together the Greek yogurt, lime juice, and scallion until smooth.
Add the chicken, pineapple, red pepper, and macadamia nuts and mix until thoroughly combined.
Season to taste with salt and pepper.
Serve on sandwiches, salads, or wraps.
Nutritional Information:
Calories: 241
Total Fat: 12g
Sat. Fat: 2g
Cholesterol: 46mg
Sodium: 173mg
Potassium: 307mg
Total Carbs: 17g
Fiber: 2g
Sugars" 15g
Protein: 16g
From: Brianne @ cupcakesandkalechips.com/tropical-chicken-salad/
A macadamia pineapple chicken salad recipe is a sweet and savory twist on traditional chicken salad. With flavors that remind you of being on a tropical island, it makes a perfect no-cook dinner for hot summer days, or you can keep it in the fridge to pack chicken salad sandwiches in the kids’ lunchboxes. That is, if you don’t keep it to yourself for piling on a salad or lettuce wraps. Creamy and tangy with the perfect amount of crunch, this will be your new go-to chicken salad.
Prep time: 15 min
Total time: 15 min
Serves: 6
Ingredients
1/2 cup plain Greek yogurt
2 Tablespoons freshly squeezed lime juice
1 Tablespoon thinly sliced scallion
2 1/2 cups chopped and/or shredded cooked chicken (poach a couple of breasts, use a rotisserie chicken from the grocery store, or leftovers from a roast chicken)
1 cup Dole Pineapple Tidbits drained (or Pineapple Slices cut into small pieces)
1/4 cup chopped red bell pepper
1/2 cup chopped macadamia nuts
salt and pepper to taste
Ingredients:
In a large bowl, mix together the Greek yogurt, lime juice, and scallion until smooth.
Add the chicken, pineapple, red pepper, and macadamia nuts and mix until thoroughly combined.
Season to taste with salt and pepper.
Serve on sandwiches, salads, or wraps.
Nutritional Information:
Calories: 241
Total Fat: 12g
Sat. Fat: 2g
Cholesterol: 46mg
Sodium: 173mg
Potassium: 307mg
Total Carbs: 17g
Fiber: 2g
Sugars" 15g
Protein: 16g
