Post by Loupy on May 27, 2018 18:32:50 GMT -7
BAKED FRIED CHICKEN
From: Becky Hardin @ www.thecookierookie.com/baked-fried-chicken/
Baked Fried Chicken, or Oven Fried Chicken Breast, is so healthy, juicy, flavorful, and CRISPY! You would never guess this Baked Fried Chicken Breast is oven baked and not fried. The spice rub on this Oven Baked Fried Chicken is just like your favorite KFC Fried Chicken. SO MUCH FLAVOR! This is one of our favorite Chicken Breast Recipes!
Prep time: 25 min
Cook time: 40 min
Total time: 1 hour, 5 min
Serves: 4
INGREDIENTS
2 large chicken breasts boneless, skinless
3 cups whole milk
1 cup all purpose flour
1 tablespoon paprika
1 tablespoon all-purpose seasoning
1 teaspoon salt
1 teaspoon black pepper
1/2 stick butter melted
1/4 cup fresh flat leaf parsley optional
INSTRUCTIONS
CUT chicken breasts in half, lengthwise, to create 4 even portions.
PLACE chicken in a large bowl and marinate in milk for about 20 minutes.
MIX together flour, paprika, all-purpose spice, salt, and pepper in a medium sized bowl.
Set aside.
PREHEAT oven to 400ºF.
MELT butter and pour into 9x13 Pan, coating the bottom of the pan.
Lightly pat each chicken breast with a paper towel to remove excess milk before dipping.
DIP each chicken breast, one at a time, in the flour mixture.
COAT both sides liberally.
PLACE in pan.
REPEAT with all four chicken breasts, making sure there is a small amount of room between each breast in the pan.
This will allow them to crisp while baking.
BAKE at 400ºF for 35-40 minutes (or until the breading is golden brown and the juices run clear), flipping each breast after 20 minutes.
Remove from oven and transfer to a serving dish.
Garnish with parsley if desired.
Enjoy!
Nutritional Information
Calories: 302
Total Fat: 8g
Sat. Fat: 3g
Cholesterol: 54mg
Sodium: 731
Potassium: 560mg
Total Carbs: 35g
Fiber: 2g
Sugars: 9g
Protein: 21g
From: Becky Hardin @ www.thecookierookie.com/baked-fried-chicken/
Baked Fried Chicken, or Oven Fried Chicken Breast, is so healthy, juicy, flavorful, and CRISPY! You would never guess this Baked Fried Chicken Breast is oven baked and not fried. The spice rub on this Oven Baked Fried Chicken is just like your favorite KFC Fried Chicken. SO MUCH FLAVOR! This is one of our favorite Chicken Breast Recipes!
Prep time: 25 min
Cook time: 40 min
Total time: 1 hour, 5 min
Serves: 4
INGREDIENTS
2 large chicken breasts boneless, skinless
3 cups whole milk
1 cup all purpose flour
1 tablespoon paprika
1 tablespoon all-purpose seasoning
1 teaspoon salt
1 teaspoon black pepper
1/2 stick butter melted
1/4 cup fresh flat leaf parsley optional
INSTRUCTIONS
CUT chicken breasts in half, lengthwise, to create 4 even portions.
PLACE chicken in a large bowl and marinate in milk for about 20 minutes.
MIX together flour, paprika, all-purpose spice, salt, and pepper in a medium sized bowl.
Set aside.
PREHEAT oven to 400ºF.
MELT butter and pour into 9x13 Pan, coating the bottom of the pan.
Lightly pat each chicken breast with a paper towel to remove excess milk before dipping.
DIP each chicken breast, one at a time, in the flour mixture.
COAT both sides liberally.
PLACE in pan.
REPEAT with all four chicken breasts, making sure there is a small amount of room between each breast in the pan.
This will allow them to crisp while baking.
BAKE at 400ºF for 35-40 minutes (or until the breading is golden brown and the juices run clear), flipping each breast after 20 minutes.
Remove from oven and transfer to a serving dish.
Garnish with parsley if desired.
Enjoy!
Nutritional Information
Calories: 302
Total Fat: 8g
Sat. Fat: 3g
Cholesterol: 54mg
Sodium: 731
Potassium: 560mg
Total Carbs: 35g
Fiber: 2g
Sugars: 9g
Protein: 21g
