Post by Loupy on May 4, 2018 17:47:15 GMT -7
Apple Spice Baked Oatmeal Cups
From: Tammy Kresge @ www.organizeyourselfskinny.com/2015/03/31/apple-spice-baked-oatmeal-cups/
Baked oatmeal cups have become a breakfast favorite in my house. My kids love them and so do I. They are easy to make, perfectly portioned controlled, and freeze beautifully. So, you can make 2-3 batches on the weekend and have breakfast ready for the rest of the month.
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Serves: 12
Ingredients
3 cups rolled oats or old fashioned oats
1 teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
1 teaspoon baking powder
¼ teaspoon salt
2 large eggs
¼ cup packed light brown sugar
½ cup plain Greek yogurt
2 teaspoons pure vanilla extract
1 cup 1% milk
¼ cup melted coconut oil
1 ½ cups peeled and finely chopped apple, about 2 small apples (I use Gala apples)
¼ cup finely chopped walnuts
Cooking spray
Instructions:
Preheat oven to 350 degrees.
In a medium bowl stir together rolled oats, cinnamon, nutmeg, baking powder, and salt.
Set to the side.
In another medium bowl crack and lightly beat the eggs.
Whisk in the the brown sugar until blended.
Whisk in the Greek yogurt, vanilla extract, milk, and coconut oil.
Stir oats mixture into the wet ingredients until combined.
Gently stir in the chopped apple and walnuts.
Spray a 12-cup muffin pan with cooking spray.
Drop oatmeal mixture, using a ⅓ measuring cup, into each of the muffin pan cups.
Using a spoon press down the oat mixture into the liquid in each of the cups.
This is to make sure the liquid is evenly distribute among the oats.
Bake for 30 minutes or until the top is lightly browned.
Take out of the oven and let the oatmeal cups cool for 5 minutes.
Remove muffins and serve with pure maple syrup.
Notes
Make ahead instructions
These baked oatmeal cups can be made completely ahead of time and frozen for up to 3 months. Reheat in the microwave, on high, for 2 minutes. Put a coffee cup of water in as it cooks. This is a little tip that works to keep food from drying out in the microwave. Serve with pure maple syrup.
Nutritional Information
Serving Size = 1 oatmeal cup
Calories: 188
Fat: 8g
Total Carbs: 22g
Fiber: 3g
Protein: 6g
WW pts + = 5
From: Tammy Kresge @ www.organizeyourselfskinny.com/2015/03/31/apple-spice-baked-oatmeal-cups/
Baked oatmeal cups have become a breakfast favorite in my house. My kids love them and so do I. They are easy to make, perfectly portioned controlled, and freeze beautifully. So, you can make 2-3 batches on the weekend and have breakfast ready for the rest of the month.
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Serves: 12
Ingredients
3 cups rolled oats or old fashioned oats
1 teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
1 teaspoon baking powder
¼ teaspoon salt
2 large eggs
¼ cup packed light brown sugar
½ cup plain Greek yogurt
2 teaspoons pure vanilla extract
1 cup 1% milk
¼ cup melted coconut oil
1 ½ cups peeled and finely chopped apple, about 2 small apples (I use Gala apples)
¼ cup finely chopped walnuts
Cooking spray
Instructions:
Preheat oven to 350 degrees.
In a medium bowl stir together rolled oats, cinnamon, nutmeg, baking powder, and salt.
Set to the side.
In another medium bowl crack and lightly beat the eggs.
Whisk in the the brown sugar until blended.
Whisk in the Greek yogurt, vanilla extract, milk, and coconut oil.
Stir oats mixture into the wet ingredients until combined.
Gently stir in the chopped apple and walnuts.
Spray a 12-cup muffin pan with cooking spray.
Drop oatmeal mixture, using a ⅓ measuring cup, into each of the muffin pan cups.
Using a spoon press down the oat mixture into the liquid in each of the cups.
This is to make sure the liquid is evenly distribute among the oats.
Bake for 30 minutes or until the top is lightly browned.
Take out of the oven and let the oatmeal cups cool for 5 minutes.
Remove muffins and serve with pure maple syrup.
Notes
Make ahead instructions
These baked oatmeal cups can be made completely ahead of time and frozen for up to 3 months. Reheat in the microwave, on high, for 2 minutes. Put a coffee cup of water in as it cooks. This is a little tip that works to keep food from drying out in the microwave. Serve with pure maple syrup.
Nutritional Information
Serving Size = 1 oatmeal cup
Calories: 188
Fat: 8g
Total Carbs: 22g
Fiber: 3g
Protein: 6g
WW pts + = 5
