Post by Loupy on Apr 29, 2018 11:29:27 GMT -7
One Pot Meal: Farmer's Market Chicken and Rice
From: Blair @ www.theseasonedmom.com/one-pot-meal/
Need a one pot meal that comes together in less than 30 minutes? With some fresh vegetables and a few of my favorite shortcuts, this Farmer's Market Chicken and Rice is an easy dinner recipe that the whole family will love!
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings: 4 small servings/2 larger servings
Ingredients
1 tablespoon olive oil
1 lb. boneless skinless chicken breasts, diced into bite-sized pieces
1 tablespoon minced garlic I like to use a bottle of pre-minced fresh garlic from the produce section for a shortcut
1 medium sweet bell pepper diced (any color is fine)
1 cup small broccoli florets
1 5.7 ounce package Knorr Rice Sides – Creamy Chicken flavor (or any other similar flavor of choice)
2 cups water
1 tablespoon butter
¼ cup grated Parmesan cheese
3 tablespoons chopped fresh basil leaves divided
Instructions
Heat oil in a large nonstick skillet or Dutch oven over medium-high heat.
Add chicken pieces to the hot skillet and cook, stirring frequently, until browned (about 5-7 minutes).
The chicken doesn’t need to be entirely cooked through, since it will continue cooking in the skillet.
You just want a bit of nice color on the outside.
Add the garlic to the skillet and cook for 30 seconds, stirring constantly.
Add the diced yellow bell pepper, broccoli, rice packet, water, and butter to the pot.
Bring to a boil, reduce heat, and cover.
Simmer over low heat (covered) for 7 minutes, or until rice is tender and most of the water is absorbed.
Stir in Parmesan and 2 tablespoons basil. Garnish with remaining basil.
Recipe Notes
This recipe yields 4 relatively small servings or 2 large servings. If you're cooking for heartier appetites, I would suggest doubling the ingredients.
Nutritional Information:
Calories: 376.7
Total Fat: 10.8g
Sat Fat: 4.2g
Cholesterol: 78.7mg
Sodium: 602.9mg
Total Carbs: 35g
Fiber: 1.7g
Sugars: 1.6g
Protein: 34.1g
From: Blair @ www.theseasonedmom.com/one-pot-meal/
Need a one pot meal that comes together in less than 30 minutes? With some fresh vegetables and a few of my favorite shortcuts, this Farmer's Market Chicken and Rice is an easy dinner recipe that the whole family will love!
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings: 4 small servings/2 larger servings
Ingredients
1 tablespoon olive oil
1 lb. boneless skinless chicken breasts, diced into bite-sized pieces
1 tablespoon minced garlic I like to use a bottle of pre-minced fresh garlic from the produce section for a shortcut
1 medium sweet bell pepper diced (any color is fine)
1 cup small broccoli florets
1 5.7 ounce package Knorr Rice Sides – Creamy Chicken flavor (or any other similar flavor of choice)
2 cups water
1 tablespoon butter
¼ cup grated Parmesan cheese
3 tablespoons chopped fresh basil leaves divided
Instructions
Heat oil in a large nonstick skillet or Dutch oven over medium-high heat.
Add chicken pieces to the hot skillet and cook, stirring frequently, until browned (about 5-7 minutes).
The chicken doesn’t need to be entirely cooked through, since it will continue cooking in the skillet.
You just want a bit of nice color on the outside.
Add the garlic to the skillet and cook for 30 seconds, stirring constantly.
Add the diced yellow bell pepper, broccoli, rice packet, water, and butter to the pot.
Bring to a boil, reduce heat, and cover.
Simmer over low heat (covered) for 7 minutes, or until rice is tender and most of the water is absorbed.
Stir in Parmesan and 2 tablespoons basil. Garnish with remaining basil.
Recipe Notes
This recipe yields 4 relatively small servings or 2 large servings. If you're cooking for heartier appetites, I would suggest doubling the ingredients.
Nutritional Information:
Calories: 376.7
Total Fat: 10.8g
Sat Fat: 4.2g
Cholesterol: 78.7mg
Sodium: 602.9mg
Total Carbs: 35g
Fiber: 1.7g
Sugars: 1.6g
Protein: 34.1g
