Post by Loupy on Apr 24, 2018 0:06:10 GMT -7
BEST EVER Lemon Garlic Chicken Skillet with Spinach
From: Alyssa Brantley @ www.everydaymaven.com/lemon-garlic-chicken/
This BEST EVER Lemon Garlic Chicken Skillet with Spinach is a quick and healthy dinner that is so versatile! Made with a handful of ingredients you probably already have in your house. Whole30, Low Carb, Gluten Free and absolutely DELICIOUS!!!
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Makes: 4 servings
Ingredients
2 T Ghee divided
1 1/2 pounds boneless skinless chicken thighs visible fat trimmed
3/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
freshly ground black pepper
4 large garlic cloves crushed
6 to 8 large garlic cloves whole (OPTIONAL)
8 ounce Pacific Foods Organic Bone Broth Chicken Original
4 ounces organic baby spinach
2 T lemon juice
2 T flat leaf parsley finely chopped
Instructions
Squeeze lemon juice (you need 2 T), crush garlic, trim any visible fat from chicken thighs and finely chop parsley.
Sprinkle half of the spices on one side of chicken thighs.
Heat a 12" cast iron skillet over medium heat.
Once hot, add 1 T of the Ghee.
Once melted, add chicken thighs, seasoning side down.
Sprinkle remaining spices on unseasoned side and brown for about 4 to 5 minutes per side.
Add crushed garlic and cook 30 to 45 seconds, stirring frequently, until fragrant.
Quickly add Pacific Foods Organic Bone Broth Chicken Original to pan and use a spatula or spoon to gently scrap the bottom.
Bring broth to a boil, reduce heat to a simmer and cook until chicken is cooked through (about 8 to 10 minutes depending on thickness).
Once chicken is cooked through, remove to a plate with tongs.
Turn heat back up to medium and add baby spinach.
Saute for 1 to 2 minutes, stirring, until wilted.
Whisk in remaining 1 T of Ghee and 2 T of lemon juice.
Reduce sauce for 2 to 3 minutes until slightly thicker.
Add cooked chicken back to skillet to warm through.
Serve topped with fresh chopped parsley and Enjoy!
Nutritional Information
Calories: 290
Total Fat: 14g
Sat Fat: 6g
Cholesterol: 182mg
Sodium: 637mg
Potassium: 585mg
Carbs: 2g
Protein: 36g
From: Alyssa Brantley @ www.everydaymaven.com/lemon-garlic-chicken/
This BEST EVER Lemon Garlic Chicken Skillet with Spinach is a quick and healthy dinner that is so versatile! Made with a handful of ingredients you probably already have in your house. Whole30, Low Carb, Gluten Free and absolutely DELICIOUS!!!
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Makes: 4 servings
Ingredients
2 T Ghee divided
1 1/2 pounds boneless skinless chicken thighs visible fat trimmed
3/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
freshly ground black pepper
4 large garlic cloves crushed
6 to 8 large garlic cloves whole (OPTIONAL)
8 ounce Pacific Foods Organic Bone Broth Chicken Original
4 ounces organic baby spinach
2 T lemon juice
2 T flat leaf parsley finely chopped
Instructions
Squeeze lemon juice (you need 2 T), crush garlic, trim any visible fat from chicken thighs and finely chop parsley.
Sprinkle half of the spices on one side of chicken thighs.
Heat a 12" cast iron skillet over medium heat.
Once hot, add 1 T of the Ghee.
Once melted, add chicken thighs, seasoning side down.
Sprinkle remaining spices on unseasoned side and brown for about 4 to 5 minutes per side.
Add crushed garlic and cook 30 to 45 seconds, stirring frequently, until fragrant.
Quickly add Pacific Foods Organic Bone Broth Chicken Original to pan and use a spatula or spoon to gently scrap the bottom.
Bring broth to a boil, reduce heat to a simmer and cook until chicken is cooked through (about 8 to 10 minutes depending on thickness).
Once chicken is cooked through, remove to a plate with tongs.
Turn heat back up to medium and add baby spinach.
Saute for 1 to 2 minutes, stirring, until wilted.
Whisk in remaining 1 T of Ghee and 2 T of lemon juice.
Reduce sauce for 2 to 3 minutes until slightly thicker.
Add cooked chicken back to skillet to warm through.
Serve topped with fresh chopped parsley and Enjoy!
Nutritional Information
Calories: 290
Total Fat: 14g
Sat Fat: 6g
Cholesterol: 182mg
Sodium: 637mg
Potassium: 585mg
Carbs: 2g
Protein: 36g
