Post by Loupy on Apr 22, 2018 22:08:32 GMT -7
BROCCOLI AND CHEESE MINI EGG OMELETS
From: Gina Homolka @ www.skinnytaste.com/broccoli-and-cheese-mini-egg-omelets-2/
I love making a batch of these mini egg omelets – they are EASY to make, and I have breakfast ready for the next few days. I pop them in the microwave for one minute and they taste as good as when I first made them.
Total time: 30 min
Yield: 4 servings, Serving Size: 2 omelets
INGREDIENTS:
4 cups broccoli florets
4 whole large eggs
1 cup egg whites
1/4 cup reduced fat shredded cheddar (Sargento)
1/4 cup good grated cheese like Pecorino Romano
1 tsp olive oil
salt and fresh pepper
cooking spray
DIRECTIONS:
Preheat oven to 350°.
Steam broccoli with a little water for about 6-7 minutes.
When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper.
Mix well.
Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
Pour into the greased tins over broccoli until a little more than 3/4 full.
Top with grated cheddar and bake in the oven until cooked, about 20 minutes.
Serve immediately.
Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.
NUTRITION INFORMATION
Amount Per Serving:
Freestyle Points: 1
Points +: 4
Calories: 167 calories
Total Fat: 8.5g
Saturated Fat: g
Cholesterol: 170mg
Sodium: 317mg
Carbohydrates: 5g
Fiber: 2.5g
Sugar: 0g
Protein: 18g
From: Gina Homolka @ www.skinnytaste.com/broccoli-and-cheese-mini-egg-omelets-2/
I love making a batch of these mini egg omelets – they are EASY to make, and I have breakfast ready for the next few days. I pop them in the microwave for one minute and they taste as good as when I first made them.
Total time: 30 min
Yield: 4 servings, Serving Size: 2 omelets
INGREDIENTS:
4 cups broccoli florets
4 whole large eggs
1 cup egg whites
1/4 cup reduced fat shredded cheddar (Sargento)
1/4 cup good grated cheese like Pecorino Romano
1 tsp olive oil
salt and fresh pepper
cooking spray
DIRECTIONS:
Preheat oven to 350°.
Steam broccoli with a little water for about 6-7 minutes.
When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper.
Mix well.
Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
Pour into the greased tins over broccoli until a little more than 3/4 full.
Top with grated cheddar and bake in the oven until cooked, about 20 minutes.
Serve immediately.
Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.
NUTRITION INFORMATION
Amount Per Serving:
Freestyle Points: 1
Points +: 4
Calories: 167 calories
Total Fat: 8.5g
Saturated Fat: g
Cholesterol: 170mg
Sodium: 317mg
Carbohydrates: 5g
Fiber: 2.5g
Sugar: 0g
Protein: 18g
