Post by Loupy on Apr 12, 2018 22:31:27 GMT -7
Making Overnight Oats
JENNY SUGAR @ www.popsugar.com/fitness/How-Make-Overnight-Oats-Week-38578822
All you need are mason jars, some basic ingredients, and an under-300-calorie super-filling breakfast will be waiting for you every morning. Enjoyed cold or hot, prepping a week of overnight oats in one shot will nix any temptations for stopping on the way to work for bagels or to eat the donuts in your office break room. If you're avoiding gluten, use gluten-free oats.
Total time: 10 min
Makes: 5 servings
INGREDIENTS
2 1/2 cups rolled oats
5 teaspoons chia seeds
2 1/2 teaspoons cinnamon
5 teaspoons maple syrup
5 tablespoons raisins
5 tablespoons sliced almonds
2 1/2 cups almond milk
DIRECTIONS
Set up your 5 empty 8-ounce mason jars.
Divide all the ingredients except for the milk between the 5 jars.
Each jar will have: 1/2 cup oats, 1 teaspoon chia seeds, 1 teaspoon cinnamon, 1 teaspoon maple syrup, 1 tablespoon raisins, and 1 tablespoon sliced almonds.
Screw on the lids securely and store in the fridge.
Each night before bed, add half a cup of almond milk to your jar, and refrigerate.
In the morning, give it a good stir, top with sliced fruit of your choice, and enjoy!
Nutritional Information:
Calories: 286
Total Fat: 8.5g
Sat Fat: 1.0 g
Sodium: 39mg
Potassium: 465mg
Carbs: 44g
Fiber: 7.7g
Sugars: 10.5g
Protein: 11g
JENNY SUGAR @ www.popsugar.com/fitness/How-Make-Overnight-Oats-Week-38578822
All you need are mason jars, some basic ingredients, and an under-300-calorie super-filling breakfast will be waiting for you every morning. Enjoyed cold or hot, prepping a week of overnight oats in one shot will nix any temptations for stopping on the way to work for bagels or to eat the donuts in your office break room. If you're avoiding gluten, use gluten-free oats.
Total time: 10 min
Makes: 5 servings
INGREDIENTS
2 1/2 cups rolled oats
5 teaspoons chia seeds
2 1/2 teaspoons cinnamon
5 teaspoons maple syrup
5 tablespoons raisins
5 tablespoons sliced almonds
2 1/2 cups almond milk
DIRECTIONS
Set up your 5 empty 8-ounce mason jars.
Divide all the ingredients except for the milk between the 5 jars.
Each jar will have: 1/2 cup oats, 1 teaspoon chia seeds, 1 teaspoon cinnamon, 1 teaspoon maple syrup, 1 tablespoon raisins, and 1 tablespoon sliced almonds.
Screw on the lids securely and store in the fridge.
Each night before bed, add half a cup of almond milk to your jar, and refrigerate.
In the morning, give it a good stir, top with sliced fruit of your choice, and enjoy!
Nutritional Information:
Calories: 286
Total Fat: 8.5g
Sat Fat: 1.0 g
Sodium: 39mg
Potassium: 465mg
Carbs: 44g
Fiber: 7.7g
Sugars: 10.5g
Protein: 11g
